Summary
Caffeine is 100 mg Anhydrous caffeine in every capsule.
Caffeine is the world's best known and most widely used stimulant and is commonly used to eliminate fatigue, improve concentration and increase efficiency.
Athletes will be happy to take caffeine before training to improve strength and endurance, increase fat burning in the training and to ease the muscle pain. During a diet, caffeine is commonly taken to prevent a drop in metabolism and to maximize calorie and fat burning.
What can I expect from caffeine?
The function of caffeine on the central nervous system is independent of other circumstances, ie shortly after taking, caffeine increases physical (strength, endurance, strength, endurance), intellectual and mental performance (attention and concentratio). The effects of caffeine on fat loss and/or muscle growth are determined by other factors (training, diet, additional supplements). The increased intensity during training and the increased burning of fat leads to wear but also to a muscular, lean body.
Function of Caffeine
Caffeine, 1,3,7-trimethylxanthine precisely, is an alkaloid from the group consisting of xanthines, found in nature in plants such as coffee beans, teas (black tea, green tea, white tea), guarana and cacao seeds.
Caffeine has stimulating effects and is mainly used as a stimulant - a substance that has a stimulating effect on the psyche, drive and concentration and eliminates fatigue. Caffeine is used among athletes as a fat burner and energizer thanks to its ability to boost strength, endurance and stamina. Background for the effectiveness of caffeine is the fact that it can pass the blood-brain barrier almost unhindered, and release its stimulating effect in the central nervous system:
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Reduction of fatigue: Caffeine can block fatigue thanks to its reducing effect on adenosine. Precisely, caffeine occupies the same receptors as adenosine - the so-called adenosine receptors. These receptors are occupied, and adenosine can not dock them, decreasing signs of fatigue associated with the increased adenosine production and the subsequent docking of adenosine in cells.
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• Reduction of muscle pain: caffeine reduces pain during high intensity workouts. The mechanism used here is the same antagonistic effects to adenosine receptors where reducing the effect of adenosine leads to pain relief.
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Fat Burning: Caffeine stimulates the release of fat from fat cells, which is associated with better energy levels during training and increased calorie burn.
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Attention and concentration: Caffeine provides for an increase of brain activity, ie the tension of the cerebral cells is increased.
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Stimmung:Mood: ingestion of caffeins may increase your mood to light euphoria.
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Reaktionszeit: Response: caffeine leads to a shortened reaction time, while the skill decreases only slightly.
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Adrenalin: Adrenaline: Caffeine prevented at higher doses the enzymatic degradation of cAMP (cyclic adenosine monophosphate), which plays an important role in hormonal regulation of cellular metabolism. The fact that caffeine prevents degradation of cAMP, retains the adrenaline caused by cAMP longer, which strengthens the above-mentioned fat release.
Contrary to earlier views of the medical community that caffeine is unhealthy, caffeine prevents the emergence of many neurodegenerative and cardiovascular diseases.
