Short description:
CA-MG is a food supplement based on the essential minerals calcium and magnesium. These two control agents are involved in a various metabolic processes, play an essential role in production of ATP and are particularly important for muscle contractions, healthy bones and teeth.
CA-MG is enriched with mineral phosphorus and vitamin D3 to assist calcium and magnesium, and to improve recovery.
What can I expect from CA-MG?
CA-MG is a mineral complex, a substance regulator and ensures the effectiveness of vital processes. CA-MG is not a substitute for good nutrition, but guarantees a good supply of calcium and magnesium, and doesn’t contain the variety of substrates found in healthy meals.
For optimal muscle and strength building, supply the missing building substrates through a healthy diet and additional supplements (creatine, amino acids, highly glycemic carbohydrates, etc.).
Muscle can only exist in a constant and adequate supply of amino acids. Therefore supply yourself with fast proteins (in the morning and before or after training) and slow proteins.
Function and impact:
T he minerals magnesium, calcium and phosphorus are essential for overall health and athletic excellence. In general, these control agents are found in milk, cheese, meat, fish and eggs. However, due to food being heavily processed, calcium, magnesium and phosphorous are necessary for a modern, stressful life.
What is interesting for athletes is that on top of promoting a healthy immune system and solid bone structure, minerals also optimize energy processes (especially calcium). Calcium, magnesium and phosphorus are both involved in synthesis of ATP, resulting in production of adenosine triphosphate. ATP is an immediate source of energy for muscle contractions. ATP stocks are drawn out within 2-3 seconds and have to be continuously replenished. This means that calcium, magnesium, phosphorus are vital for the overall performance and to reduces muscle spasm.
CA-MG can also affect the breakdown of fat and insulin sensitivity. The latter leads to a better response to anabolic hormone insulin, and at the same time reduces the risk of diabetes. In addition, calcium, magnesium, and phosphorous with activated B-vitamin enzymes are important for metabolism of proteins and muscles.
In total, calcium, magnesium and phosphorus are involved in multiple processes, important for building muscle, fat metabolism and general health. Calcium and magnesium phosphates used in CA-MG are not as bio-available as citrates or lactates. CA-MG prevents vitamin and mineral deficiencies, and is better suited than citrate and lactate, which could possibly lead to oversupply.
