Short description:
Creatine Alkaline is absorbed by many athletes better than the traditional creatine monohydrate and is therefore more effective and sustainable. Thus for those who have problems digesting creatine monohydrate Alkaline Creatine is a logical alternative.
Creatine is based on the diverse characteristics of muscle and strength building, improvement of endurance and sprint performance and recovery of athletes in all disciplines and is optimized for better assimilation and utilization with a vitamin B complex.
What can I expect from Alkaline Creatine?
Alkaline Creatine is not a muscle builder like all-in-one Createston, but a highly functional creatine supplement. If you had never taken creatine supplements before or you have taken a long break from creatine and your creatine levels in your body are low, by supplementing with Alkaline Creatine you can gain in 4 - 8 weeks just over 3 kg muscle mass, grow 20 to 25% in power and lose 1kg of fat.
If you have already taken creatine, therefore, your creatine levels are full, with further supplementing of creatine you can no longer expect further leaps in performance, but you can expect a constant average increase in muscle mass of 1 to 2 per year over several years.
Muscle tissue can only exist with a sufficient and constant intake of amino acids. Therefore stock-up with fast and slow proteins (especially in the morning, before and after training) and with creatine Alkaline for further development of substrates and to avoid degradation process.
Function and Impact:
The special acidic buffer of Alkaline Creatine protects the creatine from the ineffectual conversion to creatinine in the stomach by acid or other acidic liquids such juice. Creatinine is the non-recycled organic waste of creatine and can be harmful to the organism. It can also damage the kidneys and is frequently the cause of intolerance such as nausea, bloating, diarrhoea and cramps for about 10-20% of the athletes. Thus by using the alkaline formula you are avoiding the possible side effects of creatine.
This function of creatine supplements was confirmed in more than thirty scientific studies. These studies noted that taking creatine promoted an increase in fat mass. The most impressive muscle growth was observed in persons training using their 80 – 120% of their maximum power output and taking creatine for at least 3 months. This muscle growth is due to the fact that a large portion of creatine stock in the body results in the production of the energy source ATP (adenosine triphosphate), which delays muscular failure during the workout. As a result, muscles can overcome a much higher work performance. Thus the observed muscle is stimulated into a higher muscle growth by heavier weight or more reps taken during training period. Therefore it is beneficial for any sport that the muscle failure is delayed, which will benefit not only athletes building their strength, but also those seeking improvement in endurance and sprint performance.
Another known effect of creatine on strength, endurance and stamina is an improvement of water supply to the muscles. This creates an anabolic environment which is favourable for the synthesis of new proteins (building block of muscles fibre) while the catabolism (degradation processes) reduces the muscles. In addition, the improved water supply provides a higher muscle volume and thus also has optical qualities.
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