Description of Creatine Malate
Creatine Malate is a creatine formula that is, for some athletes, absorbed better than other creatine supplements and is therefore more effective and sustainable. For those who achieve unsatisfactory results or even problems with creatine monohydrate, creatine malate represents a logical alternative.
Creatine is engineered for diverse aspects of muscle and strength building, improvement of endurance performance, sprints and recovery of athletes in all disciplines and is optimized for better assimilation and utilization with a vitamin B complex.
What can I expect from Creatine Malate?
Creatine malate is not a muscle builder like all-in-one Createston, but as a form of a mono creatine supplement.
If you had never taken creatine supplements before or you have taken a long break from creatine and your creatine levels in your body are low, you can gain just over 3kg of muscle in mass in 4 - 8 weeks, grow 20 to 25% in power and lose 1kg of fat.
If you have already taken creatine, therefore, your creatine levels are full, with further supplementing of creatine you can no longer expect further leaps in performance, but you can expect a constant average increase in muscle mass of 1 to 2 per year over several years.
Muscle fibre can only exist with a sufficient and constant intake of amino acids. Therefore stock-up with fast and slow proteins (especially in the morning, before and after training) and with Creatine Malate, for further development of substrates and to avoid degradation process.
Description of Creatine Malate
The special combination of creatine with Matic acid in Creatine Malate is particularly soluble and therefore easily absorbable and bio-avalilable. Moreover, malic acid acts as “energizer” and has stimulating effect on metabolism no energizer supplements can compete with.
Those athletes that have digestive problems with creatine monohydrate (about 10-20% of population) will find an alternative in Creatine Malate, without the annoying side effects.
This function of creatine supplements was confirmed in more than thirty scientific studies. These studies noted that taking creatine promoted an increase in fat mass. The most impressive muscle growth was observed in persons training using their 80 – 120% of their maximum power output and taking creatine for at least 3 months. This muscle growth is due to the fact that a large portion of creatine stock in the body, which results in the production of the energy source ATP (adenosine triphosphate), delays muscle failure during the workout. As a result, muscles can overcome a much higher work performance. Thus the observed muscle is stimulated into a higher muscle growth by heavier weight or more reps taken during training period. Therefore it is beneficial for any sport that the muscle failure is delayed, which will benefit not only athletes building their strength, but also those seeking improvement in endurance and sprint performance.
Another known effect of creatine on strength, endurance and stamina is an improvement of water supply to the muscles. This creates an anabolic environment which is favourable for the synthesis of new proteins (building block of muscles fibre) while the catabolism (degradation processes) reduces the muscles. In addition, the improved water supply provides a higher muscle volume and thus also has optical qualities.
To search for a specific function, please see "function of creatine" category of the text.
