Short Description of magnesium citrate:
Magnesium citrate powder is a dietary supplement based on magnesium citrate, which can be characterized by a particularly high bioavailability of magnesium. Mineral magnesium is vital and is involved in over 300 metabolic processes, including optimization of energy processes (ATP), control of muscle contractions and nerve functions, and strengthening of bones and teeth.
The magnesium in Magnesium citrate is a particularly effective form of magnesium, optimized by vitamin C and vitamin B6.
What can I expect from magnesium citrate?
Magnesium citrate is a mineral complex, a substance regulator and supports more than 300 metabolic processes.
Magnesium citrate is not a substitute for good nutrition but a guaranteed supply of magnesium. Magnesium citrate cannot substitute the variety and diversity of substrates present in a healthy diet.
For optimal muscle and strength building, supply the missing building substrates through a healthy diet and additional supplements (creatine, amino acids, highly glycemic carbohydrates, etc.). Muscle can only exist with a constant and adequate supply of amino acids. Therefore supply yourself with fast proteins (in the morning and before or after training) and slow proteins.
Function and Impact of magnesium citrate:
Magnesium is an essential and vital part of overall well being and athletic excellence. In general, magnesium is found in whole grains, seeds, nuts, fish, meat, fruit and vegetables. However, due to heavy processing of meals and stressful life supplementation with minerals is often necessary and shortage should be avoided, since the organism cannot function even if one of these substances is missing, which can lead to symptoms such as nervousness, headaches, problems with concentration, muscle cramps, muscle tension, weakness, depression and even heart attack.
Magnesium is involved in over 300 enzymes and many other metabolic processes. For athletes, magnesium is particularly interesting for its involvement in synthesis of ATP, namely the manufacture of high-energy adenosine triphosphate. ATP serves as an immediate source of energy for muscle contractions. The stocks of ATP are completely eliminated within 2-3 seconds, and must be constantly renewed. Therefore, an adequate supply of magnesium affects the overall performance, reduces muscle spasms and muscle tension.
Magnesium is also found in carbohydrate, fat and together with vitamin B6 is involved in protein metabolism which means it stimulates fat loss and promotes muscle building. In addition, magnesium controls the nerve cells and stabilizes nervous system and is significant for healthy bones, teeth, heart and arteries.
In total is Magnesium citrate a well-absorbable magnesium supplement optimized by vitamin C and B6 to stimulate metabolism and promote absorption and overall well being. The effectiveness and bioavailability of Magnesium citrate makes it an excellent supplement for hard-training athletes with a deficit in magnesium balance.
