Short description:
Phospholipids are a special type of healthy and stimulating fatty acid. We could also include lecithin (phosphatidylcholine) and phosphatidylinositol - ethanolamine, Phosphatidylserine and Alpha Glycerylphosphorylcholine in this catagory.
While the health benefits of phospholipids, such as a decrease in cholesterol and fat levels and its stimulating function on brain function is quite known, benefits for athletes pass generally unnoticed. Phospholipids significantly improve regeneration, they are heavily involved in fat loss, fight fatigue and also stimulate secretion of growth hormone (HGH).
Phospholipid has been optimized with L-tyrosine for your health benefit.
What can I expect from phospholipid?
Phospholipids are fatty acids with many functional features, especially those that improve regeneration and concentration. The overall effects depend on your eating habits and use of additional supplements (protein, creatine, EPA / DHA / GLA).
To support the effect of Phospholipid, adjust your daily intake of base substrates, especially protein.
Function and impact:
Phospholipids are natural components of our food, found in soy or egg yolk. However, they are very sensitive to heat and are destroyed during food preparation. Phospholipid gives an opportunity to supplement these valuable fatty acids.
Phospholipids are part of membranes of all body cells and muscles. They are in particularly high concentration in brain and nerve cells and in nearly all metabolic processes, such as lipid metabolism, by choline in lecithin. Choline supports the transport of fatty acids into the cells, where they are converted into energy.
Choline is also an important component of neurotransmitter acetylcholine, found in nerves that stimulate muscle contraction. Intense training leads to the consumption of acetylcholine, which in turn leads to muscle fatigue. Consumption of Phospholipid improves levels of acetylcholine and improves regeneration.
Phospholipids are important as an anti-aging product, help memory and learning well into old age. Supplementation with phospholipids improves concentration, overall performance and impulses and reflexes. Phospholipid reduces risk of Alzheimer’s disease.
Phospholipids stimulate secretion of growth hormone (HGH), one of the most important muscle anabolic hormones, decrease the excretion of creatine and assist in the expansion of blood vessels to optimize kidneys, gall bladder and liver function, etc..
In total, phospholipid is an excellent food supplement for a higher quality of life and better athletic performance.
