Benefits of vitamins and minerals at a glance:
- Optimum usage of nutrients in cells and muscle
- Optimized metabolic system
- Improved immune system
- Well-being and vitality
Vitamins and minerals are micronutrients, which in contrast to the macronutrients (lipids, carbohydrates, protein) do not contain any energy or building supplies for the body. However, they are involved in various vital processes. Since they cannot be processed in the body (with the exception of vitamin D), they are considered essential and must be supplied with food. Vitamins are divided into those soluble in water, and those soluble in fat.