At the moment I`am involved in the creation of a new fatburner of my sponsor. That one reason why I like so much the cooperation with Peak International. I can tell my ideas and they make prototypes and I test them. In this case it was a Fatburner, I want to use for my diet [...]
Archive for Mai, 2010
At the moment I enjoy the lax off season nutrition. Yesterday was no training and I ate everything I wanted (including more than 10 Tonic 35 protein bars). I only made sure, that I get enough protein and thats it. Today I have more energy and I will give everything in gym (today chest, triceps [...]
Yesterday I trained chest like every monday. One of my most favorite exercise is bench press. I like the feeling to push heavy weights to ” heaven”. I increased the weight till 200 kg. I think there is potential to increase weight and repititions. Downstairs you can see a short clip of my bench press performance [...]