In the last days I lost about 3 kilogram. My current weight is about 117,5 kilogram. I know many critics believe, that I will not get dry enough in time for the IFBB World Men`s Championship 2010 in Baku, Azerbaijan. But we will see… At the moment I am content with the diet. In the last week I reduced [...]
Archive for August, 2010
The past days the weather got colder and I could start the diet. Because of the hot weather I already lost some weight and I think I am good in time for the the IFBB World Men`s Championship 2010 in Baku, Azerbaijan. The power in training is still very good. I made 5 reps benchpress with 210 [...]
At the moment I am looking forward to the IFBB World Men`s Championship 2010 in Baku, Azerbaijan, in November. I want to take part in this competition with a weight of 99 kg. My current weight is about 119 kg, that means I have to do a very strict diet. I want to start with [...]