The past days the weather got colder and I could start the diet. Because of the hot weather I already lost some weight and I think I am good in time for the the IFBB World Men`s Championship 2010 in Baku, Azerbaijan.
The power in training is still very good. I made 5 reps benchpress with 210 kilograms (463 lbs). 
In the next weeks I will publish my diet plan. In General I am going to decrease slowly the calories. At least once a week I am going to eat more, especially carbohydrates, to reduce the effects on a lower metabolism.
Additional to the workout triologie of Peak International I started to take the fatburner hellburner to boost metabolism and thermogenesis. Hellburner really works, because of synegetic formula with yohimbine. It was a wish of mine to create a fatburner with yohimbine
Alex
Man you look so massive, unbelievable you´re just 119 kg! Looking like a pro
Good luck in the Championship. You will take the crown for sure:)
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