In the last days I lost about 3 kilogram. My current weight is about 117,5 kilogram. I know many critics believe, that I will not get dry enough in time for the IFBB World Men`s Championship 2010 in Baku, Azerbaijan. But we will see…
At the moment I am content with the diet. In the last week I reduced my calories and the fat consumption. I train a lot (between 3 an 5 hours a day), thats why I prefer low fat nutrition with more carbohydrates at the moment. Even the fatburner hellburner works really good.
Today I started with cardio training to push my diet. My target weight is between 99.9 and 104 kilogram. At the moment I prefer cycling. Maybe later on I add some other cardio workouts.
Alex
Go get em tiger!
hello bro
you’re doing well
so keep focus and have faith in god and yourself
my best wishes
escuse me but i dnt belive you train (between 3 an 5 hours a day), you are not marathon man.
the bodybuilding it’s short and intensity . it’ not a good tips .
A lot of people are coming around to the idea that not only does long-duration cardio training not work, it’s dangerous. But while I give them credit for catching on, they’re not getting it quite right.
In fact, one of the most popular doctors on the Internet is also not recommending long-duration cardio any more like he used to. He’s come up with his own exercise regimen. I admire him for trying, but there are serious problems with his new program, and there are a few things I do differently.- Dr Al Sears MD
Hi Alexei, you are the graets,and I wish you a lot of sucsedes…don´t forget me……Alexis
hi alex. you are, how to say it… perfect. i´am from Slovakia, so go go go brother
my english isn´t so good as i wish 
cool!