My current weight is about 105 kilogram / 231,5 lbs, that means I am very close to my indended weight for the competitions Reason for this progress is hard, very hard training, a strict diet plan and the right supplements. Training The last weeks I have trained twice or three times a day. I still [...]
Archive for September, 2010
Now I am on diet for more than 2 weeks and I still have about 6 weeks to the Body Xtreme Invitational, the first bodybuilding contest this year. I think it is time to come to a first conclusion: The hard training (weight training and cardio training) with a duration of three to five hours a day, [...]