My current weight is about 105 kilogram / 231,5 lbs, that means I am very close to my indended weight for the competitions 
Reason for this progress is hard, very hard training, a strict diet plan and the right supplements.
Training
The last weeks I have trained twice or three times a day. I still prefered training with heavy weights. I have trained cardio only twice a week, but I have swum at least once a day. I love swimming. I swim in a pool with counter flow unit. Now I am going reduce my training. I do not want to get so weak.
Diet Plan
I have decreased my carb consumtion to 40 to 120 g complex carbs a day. I avoid fat and I eat 250 g of protein out of natural sources, prefereble beef. But additional I take supplements.
Supplements
I have replaced the delicious whey with free form bcaa tst and eaa tst and I have increased the hellburner intake to twice a day 4 capsules hellburner. This chages are better for a fast metabolism and higher energy levels.
I am looking forward to the competitions
Alex
I am a huge fan of yours and there are no actual pictures of yours on the web. I reaaly want to know how are you today. thanks. have a good day.
ФОТО в студию!
keeb going
and i wish you be the 1st chambion
best regards
REALLY looking forward to see what kind of shape you will be in this year. Have great expectations for you, and I have no doubt in my mind that you will be anything less than amazing! Good luck from Norway!
man, when the next report?
you are a genetic freak, the last time I saw someone like you, was coleman.
best wish
Alexey you would say something about your general life, if you have a job or are studing or you live only by the bodybuildin, what are your next goals, how you want be a professional bodybuilder, I know are much question but i not see anybody make question in this Blog.
A suggestion, if you or your Sponsors can put subtitles in english in some of your´s videos because have a lot of yours fans whose know any word in russian.
God Luck in this competition and continue work hard
keep up the great work. cool your going to be at the Arnold Classic in 2011. Can’t want to see Alexey “German tank” walking out..
hey hi u have a very nice physique infact me to want to became a massive bodybuilder but due to sources and knowledge in india i am far away from my goals so give some guidence ur a bodybuilder so u can understand my problem