Alexey Lesukov in april 2011Hello,
 
first of all I want to apologize, that you has not been heard of me for a long time. The reason is, that a lot of thinks has been happened in 2011 – I won the Arnold Classic Amateur in my class and the french competition Top de Colmar, and then I was on FIBO and several events as guest athlete.
 
Alexey Lesukov on Arnold Classic 2011
 
That`s about the first month in 2011 and this will follow…
I want to maintain my bodyweight around 110kg for some weeks and then I will get full rest and go to vacations (maybe to Egypt).
Alexey Lesukov Barbecue
 
Then I will start a new bulk-up phase to gain more musclemass. I will increase my carbs (protein intake is always high) and will train very intensive with heavy weights.
alexey lesukov pre training meal
My advice to all my fans: Train heavy but clean and keep in mind this important time for nutrients and supplements like workout triologie of Peak International.
 
Alexey Lesukov legsMy plan is to gain in a way, that I build up good quality and don't become fat too much (maybe I reach 125 kg :-) ).
 
 
Then in the end of the year I will start my preparation for 2012 Arnold Classic Amateur, where I want to compete with 107/108kg.
 
 
Alex
 
 
 
 
 
 
 
 
 
 
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2011 - What has been happened, what will come..., 9.0 out of 10 based on 85 ratings
  1. Sennad Hajrovic sagt:

    you are a big insperation for all bodybuilder in the wolrd and also for me i think in 3-4 years you can compete at the mr olympia because you are so massiv an so young i have no words for you than awseom so do what you have to do you are one of the best man ! lg from germany  ! 
     
     

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  2. DAVID KALLIO sagt:

    YOU ARE AMAZING FOR SUCH A YOUNG BODYBUILDER, ANOTHER ARNOLD SWARTZNEGGER IN THE MAKING AND BEYOND.  KEEP UP THE BLITZING–IT'S PAYING OFF.

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  3. Graeme sagt:

    Alexey, you have a fan down here in South Africa. Much respect

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  4. iyad sagt:

    you will be one of the top 5 in the world man and keep it up bro

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  5. DAVID KALLIO sagt:

    I JUST CAN'T GET OVER ALEX'S LEGS-THEY ARE OVERWHELMING!  GEESE!  HOW DO YOU FIND A PAIR OF PANTS YOUR SIZE?  YOU LOOK LIKE A "ROCK OF GIBRALTER!  DO YOU GET "MUSCLE CRAMPS"?  I WOUJLDN'T MIND LOOKING THAT "CHISELED AND CUT UP"

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  6. Анна sagt:

    Сервис рекламных объявлений "Рекламодав": http://reklamodav.ru Объявления 24 часа в сутки!

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  7. JB sagt:

    Real wonderfull… U're next Mr Olympia for sure! I'd like a lot be your boyfriend, and help u grow to win each competition and still grow more and more! Just perfect!!

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  8. shaun sagt:

    Hey great progress and it would be amazing to see you compete at 300 pounds !

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  9. Wow! u r really great and you are a big insperation for all bodybuilder in the wolrd.
    _______________
    Mary

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  10. Brian sagt:

    You are a prodigy. Stay true to your goals, strong of mind, and true to your heart – and you will be Mr. Olympia. I look forward to seeing your journey brother.

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  11. Stéphane sagt:

    Hello Alexey I hope you all right

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  12. Thomas sagt:

    Dear Alexy,
    I have to agree with all the comments. Your physique is incredible for your age and is incredible for any age. Your muscles are some of the best I've ever seen. One question,  what routines do you do for your chest. Your pecs are really built. Your pecs and your biceps really define your physique. What are the measurements of your biceps and chest if you don't mind saying. Keep up the hard work and you are a great inspiration for sure. Love your physique.

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  13. ASIMAN sagt:

    I am astonished with your body, I'd like to be like you. I wish my body was like your's, man! You're awesome! 

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  14. Levon G sagt:

    Big inspiration man.. good luck with your goals!!

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