Alexey Lesukov Blog

Hello fans and friends,

meanwhile I train 2 months for the Arnold Classics 2012. Target is to compete in the super heavyweight class. I built up 15 kilogram. My current weight is about 118,4 kilogram and I am stronger than ever before

I am going to change my training a little bit. I am going to increase the reps and the cardio to avoid building up too much fat.

My current nutrition plan

1. After waking up: 50 gr WHEY2O + 4 capsules Tribulus
2. 30 minutes later: 3 eggs + 2 egg whites, 150 gr curd cheese cake, 100 gr whole-grain bread, 250 ml juice
3. After breakfast: 2 tablets Ultra A-Z, 20 gr Phospholipids
4. 30 minutes before workout: 40 gr Plutonium
5. During workout: 80 gr Intra-VeNOus
6. After workout: 100 gr Createston Professional + 20 gr WHEY2O + 2 capsules GABA
7. 17:00: 300 gr fish, 100 gr buckwheat, fruit or juice (17 – 19 o clock: sleeping)
8. 19:30: 300 gr curd cheese cake
9. 21:30: 300 gr fish or chicken breast, salad, potatoes
10. After dinner: 2 tablets Ultra A-Z, 20 gr Phospholipids
11. Before sleeping: 50 gr Multi Protein Complex + 3 capsules Adaptogen + 3 tablets HMB

Alex