Hello friends and fans, first of all I want to wish everybody a good year 2012. Today I want to tell you some news about the last weeks. Most important: I could increase my bodyweight up to 121 kg and I benched 7x 220 kg I feel better and better and become stronger and stronger [...]
Archive for the ‘General’ Category
Hello, now I`am begining the second period of preperation for arnold classics. Many people ask me, how do I train for the mass I have. Usually (like at the moment) I train very heavy, but when the time is closer to the competitions I decrease the weight and increase the repetitions because of the risk [...]
Build up nutrition for Arnold Classics
Posted: 30th September 2011 by Alexey in GeneralTags: Alexei Lesukov, Alexey Lesukov, Off-Season
Hello fans and friends, meanwhile I train 2 months for the Arnold Classics 2012. Target is to compete in the super heavyweight class. I built up 15 kilogram. My current weight is about 118,4 kilogram and I am stronger than ever before I am going to change my training a little bit. I am going [...]
Hello friends and fans, after my success in heavyweight class at Arnold Classic in the USA, my next big competition will be the Arnold Classic in 2012…super heavyweight Now I am starting with the preperation for this competition, including 7 phases, and from now on my focus goes to this event. Target of this very [...]
2011 – What has been happened, what will come…
Posted: 16th Mai 2011 by Alexey in GeneralTags: Alexei Lesukov 2011, Alexey Lesukov 2011
Hello, first of all I want to apologize, that you has not been heard of me for a long time. The reason is, that a lot of thinks has been happened in 2011 – I won the Arnold Classic Amateur in my class and the french competition Top de Colmar, and then I was [...]
Last year ended not as successful as I wanted, so I decided – if everything will go according to plan - to take part to the Arnold Classics 2011 in march. This is a real challenge, because I have to reduce weight once again very quick. But at the moment everything is ok – my current weight is about 110 [...]
My current weight is about 105 kilogram / 231,5 lbs, that means I am very close to my indended weight for the competitions Reason for this progress is hard, very hard training, a strict diet plan and the right supplements. Training The last weeks I have trained twice or three times a day. I still [...]
Now I am on diet for more than 2 weeks and I still have about 6 weeks to the Body Xtreme Invitational, the first bodybuilding contest this year. I think it is time to come to a first conclusion: The hard training (weight training and cardio training) with a duration of three to five hours a day, [...]
In the last days I lost about 3 kilogram. My current weight is about 117,5 kilogram. I know many critics believe, that I will not get dry enough in time for the IFBB World Men`s Championship 2010 in Baku, Azerbaijan. But we will see… At the moment I am content with the diet. In the last week I reduced [...]
The past days the weather got colder and I could start the diet. Because of the hot weather I already lost some weight and I think I am good in time for the the IFBB World Men`s Championship 2010 in Baku, Azerbaijan. The power in training is still very good. I made 5 reps benchpress with 210 [...]