see you are taking my advice to heart and you're surfin the net. Just read your question regarding ABCDE on mesomorphosis.com
Well here's the skinny:
Discussion board and log yourself in.
3.)Once you're on the discussion board go to:
4.) Go to Query and type the following:
5.) Go to postings not older than:
and select 90 days
...and ignore the fake post who gives kudoos to the 'Swedish Phantom'. This guy never existed, it's all in Phillips's mind. CAPITALISM, you know.