French researchers have found another benefit to drinking red wine. People who drink red wine have more OMEGA-3 FATTY ACIDS-which are known to help prevent heart disease-in their blood:
https://www.principalhealthnews.com/arti ... /102727803
A question for you: if I
cut down on the fish to reduce my "exposure to mercury", can I
make up the missed omega-3s by drinking more red wine or alternatively consuming more red grapes?