HBN - Post-Workout Complex Female - 1125g

All-in-One post-training supplement according to the patented HBN nutrition system for women up to 40

  • Protein matrix - fast and long-lasting
  • Easily digestible, quickly available carbohydrates
  • Creatine matrix with 3 types of creatine
  • Insulinogenic substances
  • Phosphatidylserine
  • Vitamin complex

* Required Fields

€31.02 / 1 kg
Incl. 7% Tax, excl. Shipping Cost

In stock

2 – 5 working days Delivery Time





Training goals


Muscle building

Muscle building

Strength building

Strength building

HBN Post-Workout Complex female - Especially for women!

The patented nutrition system HBN - Human Based Nutrition forms the basis for this complete, perfectly balanced formula for the supply of athletically active women after training or competition. Post-Workout Complex Female consists of protein, carbohydrates, creatine, a vitamin complex and co-substrates for sugar and cortisol management.

Everything that is important for "you" after sports!

Certain energy substrates as well as protein are consumed for performance in sports. This situation affects not only fitness and bodybuilding athletes, but also athletes of other sports. Especially after an athletic load the regeneration can be influenced in a decisive way by the fast supply of the right nutrients and substances. The faster regeneration occurs, the faster it is possible to achieve full performance and to generate progress.

Currently available All-In-One Formulas offer standardized nutrient mixtures that are adapted to the needs of the male sex. As a rule, women have not received any nutrients to date. The HBN - Signatured Series Post-Workout Complex Female closes exactly this gap by providing nutrients that are exactly adapted to the needs of women. This gives the product a head start over all other products.

The best women's matrix on the market!

The HBN Signatured Series Post-Workout Complex Female combines all the necessary substances to supply the body after anaerobic exercise (competition or training) with substrates that take into account the metabolic situation after training. The special thing about this supplement are the exactly adjusted amounts in "HBN Post-Workout Complex Female" for female athletes up to 40 years, which maximize individualized success.

The protein component forms a mixture of high-quality and quickly available Whey protein isolate as well as the slowly releasing Micellar casein. This combines all the benefits that can be expected from a high-quality protein blend. In addition to the high biological value, a rapidly increasing concentration of the blood amino acid level is to be expected. Thanks to the proportion of micellar casein, however, this does not drop again within a short time, but is maintained over several hours. This unique formula promises maximum success.

Particularly after physical exertion, active people benefit from quickly replenishing depleted energy reserves in order to actively promote regeneration. In this context, it is also about the resynthesis of alactic, anaerobic energy carriers and thus the provision of CrP (creatine phosphate). This compound is used first after ATP (adenosine triphosphate) and must therefore be balanced first. The contained creatine matrix consists of creatine pyruvate, creatine citrate and creatine monohydrate. It ensures exactly this balance in a quantity adapted for sportswomen. While experience reports also show relevant effects of creatine on women in competitive sports, studies also report that creatine is able to improve the physical performance during rapid strength training in the context of short-term intensive physical activity. The required daily intake for this is 3g. Especially after the sport the sportswoman can profit from a Creatingabe.

Carbohydrates in the form of glycogen are also consumed in training and competition. It is especially important for women to know that their consumption of carbohydrates for the same load is somewhat lower than that of a man. For this reason, Post-Workout Complex Female contains an amount of easily digestible maltodextrin adapted for women. The high glycemic load helps to quickly increase blood glucose levels, resulting in an equally high insulin release without initiating an excessive drop. Insulin is regarded as the "most positive anabolic" hormone in our body.

Following on from the effect of the carbohydrate content, the Post-Workout Complex Female delivers quantities of the two substances Charantin, an extract of bitter melon, and MHCP, extracted from cinnamon, adapted to the female requirement. Both substrates are used in modern sports nutrition as part of blood sugar management, as is buried chromium, which has been shown to contribute to normal blood sugar levels.

Women are known to have an increased amount of catecholamines in general. These substances are stress hormones (neurotransmitters) with a catabolic character, to which increased amounts of cortisol are added in conjunction with training. In physiological quantities, no major disadvantage is to be expected from this, but often external influences are the tongues on the scales that cause the hormone balance to get out of sync. This can thwart sporting success, no matter in which direction. For this reason, the Post-Workout Complex Female of the HBN Signatured Series is provided with the phospholipid phosphatidylserine.

A vitamin complex consisting of vitamin C, vitamin E and a vitamin B complex rounds off the Post-Workout Complex Female. The micronutrients contribute to the normalisation of energy metabolism (B vitamins, vitamin C), the maintenance of the amount of red blood cells (vitamin B6) important for oxygen transport and the regulation of hormonal activity (vitamin B6). The support of a normally functioning immune system (B vitamins, vitamin C) as well as the protection of cells against free radicals should also be emphasized. Finally, it should also be mentioned that vitamin C and the vitamin B complex contribute to the reduction of fatigue and fatigue and vitamin B6 has even been proven to support the normalisation of protein and glycogen metabolism.


Additional Info
Product Line Human Based Nutrition
manufactured in Europe
Content 1,125 Kg
Portion 15 Portionen à 73 g Pulver + 2 Kapseln
Training goal Endurance, Muscle building, Strength building
Product type All-in-One, Post-Workout
Product properties Aspartame-Free, Gluten-free
Time to take After the training
Dosage form Powder + Capsules
Umverpackung Can
Verzehrsempfehlung Trinken Sie an Trainingstagen direkt nach dem Training, einen Drink, für den Sie 73 g Pulver in 400 ml Wasser einrühren. Zusätzlich verzehren Sie zwei der beiliegenden Kapseln.
Verkehrsbezeichnung Lebensmittel für intensive Muskelanstrengung, insbesondere für Sportler. Pulver zur Herstellung eines Protein-Kohlenhydrat-Getränks mit Creatin, pflanzlichen Extrakten, Chrom, Vitaminen und Süßungsmitteln.
Besondere Hinweise Das Produkt ist für Kinder und Jugendliche nicht geeignet und sollte Sportlern, die einen erhöhten Creatinumsatz haben, vorbehalten bleiben. Durch Post Workout Complex Female kann eine Gewichtszunahme erfolgen. Die Angaben unterliegen den bei Naturprodukten üblichen Schwankungen.
Verpackungseinheit(en) Dose mit 1095 g Pulver + 30 Kapseln à 1000 mg
Mindesthaltbarkeitszeit 2 Jahre - Nach Anbruch innerhalb von 3 Monaten verbrauchen. Bitte geschlossen, trocken, vor Licht geschützt und bei normaler Zimmertemperatur lagern.
Allergenhinweis Enthält Soja- und Milcherzeugnisse.
Zutaten Maltodextrin (46,8%), MOLKENprotein-Isolat (26,7%), MILCHprotein-Isolat (13,3%), Creatin Complex (5,6% - mit Creatin-Pyruvat, Creatin-Citrat und Creatin-Monohydrat), Säuerungsmittel: Zitronensäure und Apfelsäure, Zimtextrakt (Rinde), Aroma (naturidentisch), Bittermelonen Extrakt (Frucht), SOJAlecithin Extrakt (Frucht), Rindergelatine (Kapselhülle), Süßungsmittel: Sucralose und Acesulfam-K, Trennmittel: Magnesiumsalze von Speisefettsäuren (pflanzlich), Vitaminmischung (0,07% - Ascorbinsäure, Nicotinsäureamid, Alpha-D,L-Tocopherylacetat, Calcium-D-Pantothenat, Thiaminnitrat, Riboflavin, Pyridoxin-Hydrochlorid, Folsäure, Biotin, Cyanocobalamin), Beta-Carotin, Chromchlorid-Hexahydrat, Farbstoff: Titandioxid (Kapselhülle).
Nährwerte Fruit Punch /100g RI* /Portion** RI*
Energie 1404 kJ 17 % 1053 kJ 13 %
331 kcal 17 % 248 kcal 12 %
Fett 1.30 g 2 % 1.00 g 1 %
davon gesättigte Fettsäuren 0.30 g 2 % 0.20 g 1 %
Kohlenhydrate 46 g 18 % 34 g 13 %
davon Zucker 0.50 g 1 % 0.40 g 0 %
Eiweiß 33 g 67 % 25 g 51 %
Salz 0.50 g 8 % 0.36 g 6 %
* Reference Intake - Anteil der empfohlenen Tagesmenge eines Erwachsenen (8400 kJ/2000 kcal) /** Pro Portion = 75 g Pulver + 400 ml Wasser gemixt
Inhaltsstoffe /100g NRV** /Portion** NRV**
Vitamin E 4.00 mg 33 % 3.00 mg 25 %
Vitamin C 27 mg 34 % 20 mg 25 %
Thiamin 0.37 mg 34 % 0.28 mg 25 %
Riboflavin 0.47 mg 34 % 0.35 mg 25 %
Niacin 5.30 mg 33 % 4.00 mg 25 %
Vitamin B6 0.47 mg 34 % 0.35 mg 25 %
Folsäure 67 µg 34 % 50 µg 25 %
Vitamin B12 0.83 µg 33 % 0.63 µg 25 %
Biotin 16 µg 33 % 12 µg 25 %
Pantothensäure 2.00 mg 33 % 1.50 mg 25 %
Chrom 53 µg 133 % 40 µg 100 %
Creatin Complex 5600 mg / 4200 mg /
davon Creatin 4000 mg / 3000 mg /
Zimtextrakt 1333 mg / 1000 mg /
davon Methyl-Hydroxy-Chalcone-Polymere 67 mg / 50 mg /
Sojalecithine-Extrakt 667 mg / 500 mg /
davon Phosphatidylserin 133 mg / 100 mg /
Bittermelonenextrakt 800 mg / 600 mg /
davon Charantin 80 mg / 60 mg /
* Nährstoffbezugswerte /** Pro Portion = 75 g Pulver + 400 ml Wasser gemixt
Aminosäurenprofil /100g Protein
Alanin 4.70 g
Arginin 2.40 g
Asparagin - Asparaginsäure 10 g
Cystein 1.90 g
Glutamin - Glutaminsäure 18 g
Glycin 1.70 g
Histidin 1.90 g
Isoleucin * 5.10 g
Leucin * 9.80 g
Lysin * 8.80 g
Methionin * 2.40 g
Phenylalanin * 3.60 g
Prolin 7.20 g
Serin 5.20 g
Threonin * 6.40 g
Tryptophan * 1.90 g
Tyrosin 3.60 g
Valin * 5.40 g
* Essentielle Aminosäuren
Produktname Verpackungseinheit(en) Gewicht Geschmack EAN
HBN - Post-Workout Complex Female Dose 1125 g Fruit Punch 5453001858241
Dieses Produkt wird gemäß GMP / HACCP-Konzept gefertigt.

  • Free shipping from
    50,00 € *

    * only in Germany

    +49 (0) 800-4252150
    MO - FR 08:00 - 17:00


    You have questions about this product?


You may also be interested in the following product(s)
Upload images for this product