HBN - Post-Workout Complex Plus - 1275g

All-in-One post-training supplement based on the patented HBN nutrition system for Best Agers over 40 years of age

  • Protein matrix for fast and long supply
  • Extra added L-Leucine
  • Fast, easily digestible carbohydrates
  • Creatine matrix with 3 types of creatine
  • Insulinogenic nutrient substrates
  • Phosphatidylserine, Vitamins and Chromium

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€33.65 / 1 kg
Incl. 7% Tax, excl. Shipping Cost

In stock

2 – 5 working days Delivery Time





Training goals


Muscle building

Muscle building

Strength building

Strength building

HBN Post-Workout Complex Plus - The Non Plus Ultra for Best-Agers

In the patented "HBN - Human Based Nutrition" nutrition system, target groups and their particular circumstances are clearly separated from each other in addition to various performance targets. The Post-Workout-Complex-plus is based on individual approaches and contains a complete, perfectly adapted formula for the supply of "Best-Agers" (Generation 40+) after sport or competition with protein, extra L-Leucin, carbohydrates, creatine, co-substrates and a complex of vitamins.

Important differences especially for the 40+ generation

Being active in sports is not only trendy and popular at a young age. The number of those who are still active in sport is growing steadily, sometimes because the prophylactic benefit of sport in relation to metabolic diseases and damage to the musculoskeletal system is becoming increasingly clear. Also the generation of the Best Ager, all the same whether man or woman, does well to supply itself after a sporty load with the correct nutrients, in order to promote thereby the regeneration and to support thus attaining the full efficiency.

Unfortunately, regenerative processes from a certain age on do not take place as unproblematically and quickly as one was accustomed to at a young age. This is due to changes that occur sooner or later with aging in the majority of the population and which must also be taken into account when dealing with post-workout nutrition. Unfortunately, this is not yet included in any dietary supplement. HBN Post-Workout Complex Plus now represents the first substrate matrix adapted to the needs of best agers in accordance with the specifications of the HBN nutrition system.

Only a Shake after the training provides for perfect supply!

The Post-Workout Complex Plus of the HBN Signatured Series serves the adapted supply of best agers and provides all important nutrients, which are closely related in sports nutrition to the topic of regeneration after anaerobic exercise, whether training or competition. The Complex also contains substrates designed to make the most of the specific metabolic situation we have created after exercise.

In terms of protein matrix, the Post-Workout Complex Plus relies on two of the highest quality protein sources available, Whey Protein Isolate and Micellar Casein as components of milk protein. In addition to a high biological value, a rapid increase in the blood amino acid level can be achieved through this combination. Thanks to the casein content, however, this does not drop so quickly, but remains elevated for several hours. The special feature of the HBN Post-Workout Complex Plus is the extra portion of the essential amino acid L-leucine. L-Leucine is known in sports nutrition as an insulinogenic amino acid, which is also repeatedly mentioned in connection with protein synthesis and protein metabolism. Unfortunately, the ability of the digestive tract to optimally absorb protein decreases with age. Likewise, cells react less sensitively to signalling for protein synthesis triggered by amino acids. For this reason, the separate administration of leucine is more than meaningful for best agers.

It is also crucial for sporting best agers to quickly refill energy stores after training in order to initiate regenerative processes. In this context, it makes sense to support the resynthesis of so-called alactic, anaerobic energy carriers and thus the CrP (creatine phosphate). After ATP (adenosine triphosphate), the CrP stores are the first to be consumed and for this reason must be replenished preferentially. Exactly for this purpose the Post-Workout Complex Plus contains a sophisticated creatine matrix consisting of creatine pyruvate, creatine citrate and creatine monohydrate.  Experience reports point in connection with Creatin to relevant effects in the achievement sport and also in the sarcopenia prophylaxis. Studies have clearly shown that creatine is able to improve the physical performance during high-speed strength training in the context of short-term intensive physical activity, as long as a daily intake of 3g per day can be guaranteed. Taking the contained portion of creatine after physical exertion is considered the optimal time.

Not unlike young trainers, best agers consume carbohydrates in the form of stored glycogen with every anaerobic load. The Post-Workout Complex Plus therefore contains a certain amount of the easily digestible carbohydrate maltodextrin to promote glycogen resynthesis associated with regeneration. With regard to the amount of carbohydrates, the "Plus-Complex" has a special feature due to the insulin sensitivity of the cells, which often deteriorates slightly with age. Thanks to the high glycaemic load, the carbohydrates ingested ensure a rapid increase in blood sugar and an increase in insulin production. The amount of carbohydrates is consciously adapted to the "best ager" so that they can benefit from the full functionality of the carbohydrates post-workout.

In addition to the insulin modulation by the carbohydrate component, Charantin (bitter melon extract) and MHCP (cinnamon extract) have been added to the post-workout Complex Plus. Both functional extracts are used in modern sports nutrition as part of blood sugar management, as is the added trace element chromium, which has been proven to contribute to a normal blood sugar level.

A larger topic of the aging represents also an overabundance at Cortisol with simultaneous decrease of anaboler hormones such as Testosteron. An unbalanced ratio of these hormones thwarts anabolic (anabolic) processes in the body and rather promotes the breakdown of body tissue. Since an overabundance of cortisol seems almost inevitable with physical activity, the HBN Post-Workout Complex Plus provides the phospholipid phosphatidylserine which positively influences the cortisol management of the body.

A vitamin complex with vitamin C, vitamin E and a vitamin B complex rounds off the HBN Post-Workout Complex Plus. The supply of micronutrients becomes more and more difficult with age, although it is extremely important for correct metabolic processes. The added vitamins contribute to a normalisation of the energy metabolism (vitamin B complex, vitamin C), the maintenance of the red blood cells (vitamin B6) required for oxygen transport and the regulation of hormonal activity (vitamin B6). Vitamin C and the B vitamins also contribute to a normally functioning immune system and - together with vitamin E - to the protection of cells against free radicals. Vitamin C and the vitamin B complex also help to reduce fatigue and vitamin B6 has been shown to normalise protein and glycogen metabolism.



Additional Info
Product Line Human Based Nutrition
manufactured in Europe
Content 1,275 Kg
Portion 15 Portionen à 83 g Pulver + 2 Kapseln
Training goal Endurance, Muscle building, Strength building
Product type All-in-One, Post-Workout
Product properties Aspartame-Free, Gluten-free
Time to take After the training
Dosage form Powder + Capsules
Umverpackung Can
Verzehrsempfehlung Trinken Sie an Trainingstagen direkt nach dem Training, einen Drink, für den Sie 83 g Pulver in 400 ml Wasser einrühren. Zusätzlich verzehren Sie zwei der beiliegenden Kapseln.
Verkehrsbezeichnung Lebensmittel für intensive Muskelanstrengung, insbesondere für Sportler. Pulver zu Herstellung eines Protein-Kohlenhydrat-Getränks mit Creatin, L-Leucin, pflanzlichen Extrakten, Chrom, Vitaminen und Süßungsmitteln.
Besondere Hinweise Das Produkt ist für Kinder und Jugendliche nicht geeignet und sollte Sportlern, die einen erhöhten Creatinumsatz haben, vorbehalten bleiben. Durch Post Workout Complex Plus kann eine Gewichtszunahme erfolgen. Die Angaben unterliegen den bei Naturprodukten üblichen Schwankungen.
Verpackungseinheit(en) 15 Portionen - Dose mit 1245 g Pulver + 30 Kapseln à 1000 mg
Mindesthaltbarkeitszeit 2 Jahre - Nach Anbruch innerhalb von 3 Monaten verbrauchen. Bitte geschlossen, trocken, vor Licht geschützt und bei normaler Zimmertemperatur lagern.
Hinweis Kann Spuren von Gluten und Ei ent­halten
Zutaten Maltodextrin 39,3%, MOLKENprotein-Isolat 23,5%, MILCHprotein-Isolat 17,6%, Creatin Complex 6,6% (Creatin-Pyruvat, Creatin-Citrat, Creatin-­Monohydrat), L-Leucin 5,9%, Säue­rungsmittel (Citronensäure, Apfelsäure), Zimt-­Extrakt (Rinde), Aroma, Bittermelonen-Extrakt (Frucht), SOJA­lecithin-Extrakt (Frucht), Kapsel­hülle (Rinder­ge­latine, Farbstoff: Titan­dioxd), Süßungsmittel (Sucralose, Acesulfam-K), Trennmittel: Magnesiumsalze von Speisefettsäuren (pflanzlich), Vita­min­mischung 0,07% (Ascorbin­säure, Nicotin­säureamid, DL-alpha-Tocopheryl­acetat, Calcium-­D-Panto­thenat, Thia­­min­nitrat, Riboflavin, Pyri­doxin-­Hydro­chlorid, Fol­säure, Biotin, Cyano­cobalamin), Beta-Carotin, Chromchlorid.
Fruit Punch
/100g RI* /Portion** RI*
Energie 1395 kJ 17 % 1185 kJ 14 %
  328 kcal 16 % 279 kcal 14 %
Fett 1.30 g 2 % 1.10 g 2 %
davon gesättigte Fettsäuren 0.30 g 2 % 0.30 g 2 %
Kohlenhydrate 38 g 15 % 33 g 13 %
davon Zucker 0.70 g 1 % 0.60 g 1 %
Eiweiß 40 g 81 % 34 g 69 %
Salz 0.60 g 10 % 0.51 g 9 %
* Reference Intake - Anteil der empfohlenen Tagesmenge eines Erwachsenen (8400 kJ / 2000 kcal)
** Pro Portion = 85 g Pulver + 400 ml Wasser gemixt
Inhaltsstoffe /100g NRV** /Portion** NRV**
Vitamin E 3.50 mg 29 % 3.00 mg 25 %
Vitamin C 23 mg 29 % 20 mg 25 %
Thiamin 0.30 mg 27 % 0.28 mg 25 %
Riboflavin 0.40 mg 29 % 0.35 mg 25 %
Niacin 4.70 mg 29 % 4.00 mg 25 %
Vitamin B6 0.40 mg 29 % 0.35 mg 25 %
Folsäure 59 µg 30 % 50 µg 25 %
Vitamin B12 0.70 µg 28 % 0.63 µg 25 %
Biotin 14 µg 29 % 12 µg 25 %
Pantothensäure 1.80 mg 30 % 1.50 mg 25 %
Chrom 47 µg 118 % 40 µg 100 %
L-Leucin 5882 mg / 5000 mg /
Creatin-Komplex 6588 mg / 5600 mg /
davon Creatin 4706 mg / 4000 mg /
Zimtextrakt 1176 mg / 1000 mg /
davon Methyl-Hydroxy-Chalcone-Polymere 59 mg / 50 mg /
Sojalecithine-Extrakt 588 mg / 500 mg /
davon Phosphatidylserin 133 mg / 100 mg /
Bittermelonenextrakt 941 mg / 800 mg /
davon Charantin 94 mg / 80 mg /
* Nährstoffbezugswerte
** Pro Portion = 85 g Pulver + 400 ml Wasser gemixt
Aminosäurenprofil /100g Protein
Alanin 3.80 g
Arginin 2.20 g
Asparagin - Asparaginsäure 8.30 g
Cystein 1.50 g
Glutamin - Glutaminsäure 15 g
Glycin 1.50 g
Histidin 1.70 g
Isoleucin * 4.30 g
Leucin * 22 g
Lysin * 7.40 g
Methionin * 2.10 g
Phenylalanin * 3.20 g
Prolin 6.40 g
Serin 4.40 g
Threonin * 5.20 g
Tryptophan * 1.60 g
Tyrosin 3.30 g
Valin * 4.70 g
* Essentielle Aminosäuren
Produktname Verpackungseinheit(en) Gewicht Geschmack EAN
HBN - Post-Workout Complex Plus Dose 1275 g Fruit Punch 5453001858258
Dieses Produkt wird gemäß GMP / HACCP-Konzept gefertigt.

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