High Protein Cinnamon Semolina Porridge
Ingredients for 1 serving
- 15 g spelt semolina
- 5 g oat bran
- 0.5 tsp vanilla pudding powder (without sugar)
- 15 g PEAK Vegan Protein Isolate Cinnamon Roll
- 15 g PEAK Yummy Vegan Vanilla Cream
- 1 pinch of salt
- 1 - 2 g psyllium husks
- 150 ml water
- 50 - 100 ml almond milk (depending on consistency)
TOPPING IDEAS
- Hazelnut butter
- mandarins
- soy yoghurt
- cinnamon
Preparation
For the high-protein recipe, pour the water into a pan and stir in the cold pudding powder, then turn on the heat and add the spelt semolina, psyllium husks and a pinch of salt.
Bring everything to the boil briefly until the mixture in the high-protein recipe starts to thicken.
Reduce the heat and then stir in the almond drink and vegan protein powder and leave to soak for 10 - 15 minutes (or longer).
Pour the finished protein porridge into a bowl and top the high-protein recipe as desired.
ATTENTION: The protein semolina often thickens in the bowl.
Enjoy your meal!
Nutritional values for 1 portion
204 kcal │ 15 g KH │ 24 g EW │5 g F
High protein recipe for PEAK by Saskia Adlon (healthyfit_saskia)
