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Createston Classic+1648 g

THE all-rounder

Europe's most successful all-in-one product
Over 70 synergistic ingredients
Protein, creatine, and more combined

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DESCRIPTION

Properties

No way around Createston

Everyone knows Createston! There is no way around this all-in-one supplement after training in the sports scene. Over many years Createston has become the most popular post-workout shake in the sports scene. This is due to its complex formula of around 70 key substrates. These are constantly being adapted according to the latest scientific findings in order to provide the perfect supply after intensive exercise. Createston does by far not only take care of the supply with nutrients. Taken after your workout, each serving also promotes an optimised hormone constellation for the fastest possible regeneration and maximum sporting results.

Createston: Europe's No. 1 all-in-one sports supplement

Createston is not without reason considered the most successful all-in-one supplement after training.

New and unique is the protein/EAA-matrix consisting of:

Whey protein isolat
Whey protein hydrolysate
Collagen hydrolysate
EAA

When ingested, protein synthesis increases rapidly, paving the way for building muscle mass in build-up phases or maintaining muscle mass in reduction phases*. However, this combination not only enables the fastest possible supply of the muscles, but also of other movement structures such as ligaments, vision and joints with building materials that are essential for regeneration.

For the first time in Createston, creatine is found in its form as Cre AKG and thus in a version that promises full effectiveness for non-responders as well. Creatine has been proven to lead to an increase in performance**.

An optimised amount of carbohydrates from enzymatically hydrolysed, hyperglycemic carbohydrates supports energy regeneration after strength training and ensures rapid replenishment of glycogen stores***. Enzymes (papain, lactase) help to further improve nutrient absorption. Components such as cinnamon extract, Garcinia Cambogia, inositol and chromium help to regulate blood sugar levels.

Other micronutrients (vitamins and minerals) are also intended for increased consumption. Magnesium in particular is known to support normal muscle function and to reduce fatigue and tiredness.

On the hormone modulation side, zinc is found to maintain a normal testosterone level, but also Tribulus Terrestris and Fenugreek.

Each serving of Createston provides 110% of the nutrients and substances needed for maximum athletic results.

*		Proteins contribute to building and maintaining muscle mass
**		3g creatine daily increases the physical performance of high-speed training during short-term intensive physical activity.
***		Carbohydrates have been shown to contribute to the restoration of normal muscle function (contraction) in so far as they are supplied after intensive and/or long-term physical exercise which has led to muscle fatigue and exhaustion of the glycogen stores in the skeletal muscles. This effect occurs when 4g of carbohydrates per kg/body weight are consumed within the first 4 to max. 6 hours after the above-mentioned exercise.

Note:
Any formation of lumps in the powder is due to the hygroscopicity (moisture-binding property) of the raw materials and does not affect the quality, effect or taste of the product.

ADDITIONAL INFORMATION

Manufactured in	European Union
Contents / quantity / weight	3090 g
Serving size	100 g powder + 3 capsules
Outer packaging	Can
Training goal	Weight gain, Muscle building, Regeneration
Dosage form	Powder + capsules
Application	After training, In the morning
Product characteristic	Gluten free, Low fat

INTAKE

Recommended dosage	Consume a daily dose of 100 g (appr. 5 measuring spoons) powder diluted in 400 – 500 ml of water and 3 of the enclosed capsules. Take one serving of Createston Classic preferably right after training. On non training days take Createston immediately after waking up. Any formation of lumps in the powder is due to the hygroscopy (moisture-binding property) of the raw materials and does not affect the quality, effect or taste of the product.
Product classification	Powder concentrate and capsules for the preparation of a flavoured post-workout drink for athletes with sweeteners. With proteins, carbohydrates, amino acids, creatine, plant extracts, minerals and vitamins.
Special Notes	A varied and balanced diet and a healthy lifestyle are important for health. The product is not suitable for children, adolescents, children, pregnant or lactating women and is designed for athletes who have an increased demand for creatine. Createston Classic may occur a weight gain.
Packaging unit(s)	Jar – 3000 g / 1600 g Powder + 90 / 48 Capsules à 1000 mg
Best before date	2 years – Once broached, use within 3 months. Please store closed, dry and protected from light at normal room temperature conditions.
Note	May contain traces of gluten and egg.

NUTRITIONAL VALUES

Powder:
Maltodextrin, dextrose, whey protein hydrolysate (milk), whey protein isolate (milk), collagenhydrolysate (beef), creatine alphaketoglutarate, L-leucin, glycin, acidic (citric acid, apple acid), L-glutaMin, sodium citrate, L-ISOLEUCIN, L-Valin, L-Carnitintrat, L-Citrullinmalat, aroma, Taurin, D-Ribose, Garcinia Cambogia Powder (fruit bark), glucosaminsulfat-potassium chloride complex (from crustaceans), calcium salts of orthophosphoric acid, vitamin mixture (L-Ascorbic acid, nicotinamide, DL-alpha-tocopherylacetate, calcium-d-pantotenate, thiaminmononitrat, riboflavin, pyridoxinhydrochloride, retinylacetate, pteroylmonoclutamic acid, d-biotin, phytoma, cholecalciferol, Cyanocobalamin), magnesium salts of citronic acid, potassium citrate, medium-chain triglycerides (MCT) made of coconut and palm kernel oil, stabilizer (carboxymethylcell cell sodium), dye (ammonium sulfite sugar coocur), cholin biotrat (sucralose), Emulgator (lecithine (soy)), inositol, zinc citrate, ice diphosphate, manganese sulfate, copper sulfate, chrome (III) -Chloride, sodium selenate, sodium molybdat, sodium iodide.

Capsules:
Bockshorn clover extract (seeds), tribulus terrestris powder (fruit), capsule shell (beef gelatin), polygonum cuspidatum extract (bark), cinnamon extract (bark), bitter melon extract (fruit), dextrose, separating agent (magnesium salts of food acids), lactase (from Aspergillus oryzae), papain (papaya), bromelain (pineapple), black pepper extract (seeds).

Nutritional values – Cola	/ 100g	RM / RI²
energy	1371 kJ 323 kcal	16% 16%
Fat hereof: saturated fatty acids	1.3 g 0.6 g	2% 3%
Carbohydrates of which sugar	42.7 g 12.4 g	16% 14%
protein	30.4 g	61%
Salt	1.3 g	22%

Nutritional values – Cola	/ Serving¹	RM / RI²
energy	1412 kJ 333 kcal	17% 17%
Fat hereof: saturated fatty acids	1.3 g 0.6 g	2% 3%
Carbohydrates of which sugar	44 g 12.8 g	17% 14%
protein	31.3 g	63%
Salt	1.3 g	22%

¹ Daily portion = 103 g (100 g powder + 3 capsules of 1000 mg) + 500 ml of water
² Reference quantity (Reference Intake) for an average adult (8400 kJ / 2000 kcal)

Ingredients	/ 100 g	NRV¹
Vitamin A	2330 µg	291%
Vitamin D	15 µg	291%
Vitamin E	35 mg	291%
Vitamin K	218 µg	291%
Vitamin C	233 mg	291%
Thiamine	3.2 mg	291%
Riboflavin	4.1 mg	291%
niacin	47 mg	291%
Vitamin B6	4.1 mg	291%
Folic acid	583 µg	291%
Vitamin B12	7.3 µg	291%
Biotin	146 µg	291%
Pantothenic acid	17 mg	291%
sodium	388 mg	/
potassium	291 mg	15%
Calcium	253 mg	32%
phosphorus	117 mg	17%
magnesium	97 mg	26%
iron	4.9 mg	35%
zinc	15 mg	146%
copper	1.0 mg	97%
manganese	1.9 mg	97%
selenium	53.4 µg	97%
chrome	39 µg	97%
molybdenum	49 µg	32%
iodine	49 µg	/
Maltodextrin	29126 mg	/
Dextrose	14078 mg	/
Whey protein isolate	9709 mg	/
Whey protein hydrolysate	9709 mg	/
Collagen hydrolysate	4854 mg	/
Creatine alphaketoglutarate of which creatine	4563 mg 2913 mg	/
L-Leucine³	4854 mg	/
L-Glutamine + Glutamic Acid	4854 mg	/
Glycine	3398 mg	/
L-Isoleucine³	2427 mg	/
L-Valine³	2427 mg	/
L-aspartic acid	1990 mg	/
L-Lysine³	1796 mg	/
L-proline	1417 mg	/
L-Alanine	1282 mg	/
L-Arginine	971 mg	/
L-Threonine³	922 mg	/
L-Serine	806 mg	/
L-Phenylalanine³	680 mg	/
Hydroxylysine	641 mg	/
L-tyrosine	583 mg	/
L-Cystine - L-Cysteine	408 mg	/
L-Methionine³	359 mg	/
L-Tryptophan³	350 mg	/
L-Histidine³	340 mg	/
Hydroxyproline	78 mg	/
L-carnitine tartrate of which L-carnitine total	1427 mg 971 mg	/
L-Citrulline Malate of which L-citrulline	1359 mg 971 mg	/
Taurine	971 mg	/
Ribose	971 mg	/
Garcinia Cambogia	971 mg	/
Fenugreek extract of which saponins	583 mg 291 mg	/
Tribulus Terrestris	583 mg	/
Poligonum Cuspidatum extract of which trans-resveratrol	485 mg 243 mg	/
Glucosamine sulfate	485 mg	/
Cinnamon extract	388 mg	/
Bitter melon extract	243 mg	/
Choline	97 mg	/
Inositol	49 mg	/
Bromelain	10 mg	/
Papain	10 mg	/
Lactase	10 mg	/
Piperine	1.9 mg	/

Ingredients	/ Portion²	NRV¹
Vitamin A	2400 µg	300%
Vitamin D	15 µg	300%
Vitamin E	36 mg	300%
Vitamin K	225 µg	300%
Vitamin C	240 mg	300%
Thiamine	3.3 mg	300%
Riboflavin	4.2 mg	300%
niacin	48 mg	300%
Vitamin B6	4.2 mg	300%
Folic acid	600 µg	300%
Vitamin B12	7.5 µg	300%
Biotin	150 µg	300%
Pantothenic acid	18 mg	300%
sodium	400 mg	/
potassium	300 mg	15%
Calcium	260 mg	33%
phosphorus	120 mg	17%
magnesium	100 mg	27%
iron	5.0 mg	36%
zinc	15 mg	150%
copper	1.0 mg	100%
manganese	2.0 mg	100%
selenium	55 µg	100%
chrome	40 µg	100%
molybdenum	50 µg	33%
iodine	50 µg	/
Maltodextrin	30000 mg	/
Dextrose	14500 mg	/
Whey protein isolate	10000 mg	/
Whey protein hydrolysate	10000 mg	/
Collagen hydrolysate	5000 mg	/
Creatine alphaketoglutarate of which creatine	4700 mg 3000 mg	/
L-Leucine³	5000 mg	/
L-Glutamine + Glutamic Acid	5000 mg	/
Glycine	3500 mg	/
L-Isoleucine³	2500 mg	/
L-Valine³	2500 mg	/
L-aspartic acid	2050 mg	/
L-Lysine³	1850 mg	/
L-proline	1460 mg	/
L-Alanine	1320 mg	/
L-Arginine	1000 mg	/
L-Threonine³	950 mg	/
L-Serine	830 mg	/
L-Phenylalanine³	700 mg	/
Hydroxylysine	660 mg	/
L-tyrosine	600 mg	/
L-Cystine - L-Cysteine	420 mg	/
L-Methionine³	370 mg	/
L-Tryptophan³	360 mg	/
L-Histidine³	350 mg	/
Hydroxyproline	80 mg	/
L-carnitine tartrate of which L-carnitine total	1470 mg 1000 mg	/
L-Citrulline Malate of which L-citrulline	1400 mg 1000 mg	/
Taurine	1000 mg	/
Ribose	1000 mg	/
Garcinia Cambogia	1000 mg	/
Fenugreek extract of which saponins	600 mg 300 mg	/
Tribulus Terrestris	600 mg	/
Poligonum Cuspidatum extract of which trans-resveratrol	500 mg 250 mg	/
Glucosamine sulfate	500 mg	/
Cinnamon extract	400 mg	/
Bitter melon extract	250 mg	/
Choline	100 mg	/
Inositol	50 mg	/
Bromelain	10 mg	/
Papain	10 mg	/
Lactase	10 mg	/
Piperine	2.0 mg	/

¹ Nutrient reference values
² Daily portion = 103 g (100 g powder + 3 capsules of 1000 mg) + 500 ml water
³ Essential amino acids

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Every ingredient has been carefully selected and precisely measured. Quality you can really feel.

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The right nutrients right after your workout. Maximize your recovery window.