Beta Alanine150 tablets

Beta alanine is an amino acid and main component of carnosine. The availability of carnosine in muscle is associated with a sufficient supply of beta alanine. For this reason beta alanine is a popular supplement in sports nutrition, which is often taken in combination with creatine before and after training.

Beta Alanine is enriched with a vitamin B complex, which contributes to a normal energy metabolism and to the reduction of fatigue.

What can I expect from Beta Alanine?

Beta Alanine is a very effective supplement (sports food), which is preferably supplemented during training times in order to optimize the availability of carnosine in the muscles. This beta alanine formula with the vitamin B complex can reduce your fatigue symptoms.

If you are doing strength, speed or endurance training, Beta Alanine is equally suitable for you, especially if you combine it with creatine powder or creatine capsules to replenish the creatine stores at the same time.

Beta Alanine does not contain any significant amounts of nutrients and therefore no building material for new muscles. The overall effect of Beta Alanine therefore also depends on your eating habits and the use of supplementary supplements (high-quality protein, fast amino acids). Proteins are involved in muscle building and muscle maintenance. Therefore, also take care of fast (especially in the morning after getting up, before and after training) and slow proteins.

Functionality and mode of action of Beta Alanine:

Beta alanine is the biogenic amine of aspartic acid, a proteinogenic non-essential amino acid. Together with the amino acid histidine, beta alanine forms the di-peptide carnosine. Carnosine is found in elevated concentrations in the muscles and is an important buffer substance of lactic acid. Lactic acid or its salts and esters, the lactates, are increasingly produced during intensive exercise. If the lactate formation exceeds the lactate degradation (anaerobic threshold), the muscles become acidic and the performance can only be maintained for a short time. This is where beta alanine comes into play, as the buffer substance carnosine depends significantly on the supply of beta alanine and histidine, which makes beta alanine a popular sports supplement.

Beta alanine is functionally enhanced with a vitamin B complex of folic acid, niacin, vitamin B6 and vitamin B12. This complex contributes to the reduction of fatigue and fatigue as well as a normal function of the immune system. Vitamins B6, B12 and niacin also support normal energy metabolism and nervous system function. Folic acid has a positive effect on normal amino acid synthesis, while vitamin B6 influences normal protein and glycogen metabolism and the regulation of hormonal activity.

Peak Beta Alanine is therefore a highly functional supplement with many beneficial properties. The use of beta alanine in combination with creatine seems to be particularly promising, which is why these two substrates represent the main ingredients of common pre-workout supplements.