What are the special features of our Creatine Monohydrate?

Creatine Monohydrate Powder is 100% pure creatine monohydrate in powder form and thus the classic creatine product.

Creatine is highly appreciated by athletes of all disciplines and can increase the physical performance during high-speed strength training in the context of short-term intensive physical activity.

Peak Creatine Monohydrate is a premium creatine (Ultra-Clean and Micronized) enriched with a vitamin B complex.

What can I expect from Creatine Monohydrate Powder?

Creatine Monohydrate Powder is the most researched supplement in its original form, which has been proven to increase your physical performance in high-speed strength training in the context of short-term intensive physical activity (training sets), if you supplement it daily in an amount of 3 g. This supplement also helps reduce fatigue and normal energy metabolism.

However, muscle build-up can only take place with a sufficient and constant supply of protein or amino acids. Therefore, pay attention to proteins that contribute to muscle building and muscle maintenance: fast proteins in the morning after getting up, before and after training and slow proteins for in between or before going to bed.

Functionality and mode of action of Creatine Monohydrate Powder

When creatine monohydrate came onto the market over 10 years ago as the original form of all creatine supplements, it was the sensation in sports nutrition and cost the equivalent of around 300 euros per kg. The functionality was quickly appreciated and the demand increased, while the prices fell due to the larger supply.

Peak Creatine Monohydrate Powder is "Micronized" to a particle size below 200 mesh, which allows very good solubility and absorption. In addition, the powder has been tested by an independent laboratory for impeccable purity (ultra-clean), which guarantees a high level of safety.

More than thirty scientific studies have dealt with the functionality of creatine. It is indisputable that 3 g creatine daily increases the physical performance during high-speed strength training in the context of short-term intensive physical load, as these training sets can represent.

The functionality of creatine is due to the fact that it is needed for short-term regeneration in muscle cells. In this respect creatine is used for the resynthesis of the energy carrier ATP (adenosine triphosphate) from the low-energy ADP, which is produced during muscle contractions. To the concrete mode of action see "Mode of action of creatine" of the category text.

Peak Creatine Monohydrate is optimized with a vitamin B complex of niacin, vitamin B6 and vitamin B12, which can have a positive effect on the reduction of fatigue and fatigue as well as the maintenance of a normal nervous system and energy metabolism. Vitamin B6 also contributes to the regulation of the hormonal system and, together with vitamin B12, to the normal functioning of the immune system, which rounds off the functional spectrum of the product.

* 3 g creatine per day increase the physical performance during rapid strength training in the context of short-term intensive physical activity.
Creatine is not suitable for children, adolescents and pregnant women. Creatine can lead to weight gain.