High Demand
High-Protein Recipe: Cinnamon Semolina Porridge
1 Min
For this high-protein recipe, pour water into a pot and stir in the cold pudding mix. Then turn on the stove and add the spelt semolina, psyllium husks, and a pinch of salt. Bring everything to a boil briefly until the mixture for this high-protein recipe begins to thicken.
High-Protein Cinnamon Semolina Porridge
Ingredients for 1 serving
- 15 g spelt semolina
- 5 g oat bran
- 0.5 tsp vanilla pudding mix (sugar-free)
- 15 g PEAK Vegan Protein Isolate Cinnamon Roll
- 15 g PEAK Yummy Vegan Vanilla Cream
- 1 pinch of salt
- 1–2 g psyllium husks
- 150 ml water
- 50–100 ml almond milk (depending on consistency)
TOPPING IDEAS
- Hazelnut butter
- Mandarins
- Soy yogurt
- Cinnamon
Preparation
For this high-protein recipe, pour water into a pot and stir in the pudding mix while it’s still cold, then turn on the stove and add the spelt semolina, psyllium husks, and a pinch of salt.
Bring everything to a brief boil until the mixture for the high-protein recipe begins to thicken.
Reduce the heat, then stir in the almond milk and vegan protein powder and let it sit for 10–15 minutes (or longer).
Transfer the finished protein semolina porridge to a bowl and top the high-protein recipe as desired.
NOTE: The protein semolina porridge often continues to thicken in the bowl.
Enjoy your meal!
Nutritional values per serving
204 kcal │ 15 g carbs │ 24 g protein │ 5 g fat
High-Protein Recipe for PEAK by Saskia Adlon (healthyfit_saskia)
