Before Going to Sleep

Maximize your nighttime recovery and ensure a deep sleep with our special bedtime supplements. Whether it’s slow-digesting casein for hours of protein delivery, ZincMA, or sleep-promoting melatonin, you’ll find the perfect nutrients here for your rest period. These sophisticated products noticeably relax your body after your workout and promote muscle growth extremely efficiently while you sleep. Get your perfect nighttime companions now and wake up in the morning feeling full of energy.

(18 Products)

Micellar Casein

Slow-digesting protein

8 Tastes

Chocolate +7 Varieties

36,90€

(41,00€ / 1kg)

Hybrid Protein

Our extra-creamy all-purpose product

7 Tastes

Cereal Milk +6 Varieties

44,90€

(49,89€ / 1kg)

Magnesium Citrate

Highly Bioavailable Magnesium Citrate

3 Tastes

Berry Mix +2 Varieties

14,90€

Ashwagandha Pro

A Versatile Medicinal Herb in Capsule Form

18,90€

(393,75€ / 1kg)

Magnesium Bisglycinate

Magnesium of the Highest Quality (Capsules)

16,90€

(148,25€ / 1kg)

Testo Stack

Natural Testosterone Booster

14,90€

(248,33€ / 1kg)

ZincMA

Zinc, Magnesium, and Vitamin B6 Complex

16,90€

NoStress

Promotes a sense of calm

19,90€

Sleep & Dream

A Sophisticated Sleep Aid

29,90€

(262,28€ / 1kg)

Selling out soon

Yummy Protein Pudding

High-protein pudding you can enjoy guilt-free

2 Tastes

Chocolate +1 Varieties

24,90€

(55,33€ / 1kg)

Tribulus terrestris

Plant extract with zinc

14,90€

(248,33€ / 1kg)

Melatonin

Hormone that promotes sleep

9,90€

(110,00€ / 1kg)

HBN - Skin Care

Collagen & Micronutrients for the Skin

29,90€

(293,14€ / 1kg)

Respawn

Sleep like a champion

29,90€

(262,28€ / 1kg)

Sold Out

Tryptophan

Essential Amino Acid for the Evening

9,90€

(183,33€ / 1kg)

Shutdown®

Premium Sleep Support by Gymdann

39,90€

(73,89€ / 1kg)

Beauty All-Rounder

Comprehensive Beauty Complex

2 Tastes

White Tea Peach +1 Varieties

34,90€

(145,42€ / 1kg)

HBN - Hair Care

Keratin & Biotin for Your Hair

39,90€

(391,18€ / 1kg)

Frequently Asked Questions: Before Going to Sleep

Should I eat protein before bed?

Yes, that can make sense. Studies show that 30 to 40 g of casein before bed is used by the body overnight. Casein releases its amino acids slowly and is therefore particularly suitable for the evening. Good sources are low-fat quark, skyr or a shake with Micellar Casein. The casein-based Yummy Protein Pudding also fits here.

What helps you fall asleep?

Regular bedtimes, a dark, quiet and cool bedroom at 16 to 19 °C, and an hour without screens before going to bed. Don't drink any coffee or boosters in the six to eight hours before sleep. Avoid large, fatty meals and alcohol late in the evening, because alcohol worsens sleep quality. A calm evening ritual helps your body wind down.

How does melatonin work and how much makes sense?

Melatonin is the body's own hormone that controls the sleep-wake cycle. Two claims are authorized in the EU: Melatonin contributes to the reduction of time taken to fall asleep (from 1 mg taken close to bedtime). Melatonin contributes to the alleviation of subjective feelings of jet lag (from 0.5 mg taken close to bedtime on the first day of travel and on the following days). Our Melatonin provides 0.5 mg per serving.

Is magnesium in the evening a good idea?

Many people take magnesium in the evening because it fits well into their evening routine. No sleep claim is authorized for magnesium. What is authorized: Magnesium contributes to normal muscle function and to normal psychological function. Capsules such as Magnesium Bisglycinate with 188 mg of magnesium per serving are practical in the evening.

Which PEAK products are suitable for the evening?

For protein: Micellar Casein and Yummy Protein Pudding. For your evening routine: Shutdown® as a powder without melatonin, Sleep & Dream with melatonin and plant extracts, and pure Melatonin. Minerals: Magnesium Bisglycinate. Amino acid: Tryptophan.

What is the difference between Shutdown®, Sleep & Dream and Melatonin?

Shutdown® is an evening drink with a peach-vanilla flavor and no melatonin at all, developed with athlete Gymdann: with glycine, myo-inositol, Ashwagandha KSM-66®, magnesium, zinc and vitamin B6. Sleep & Dream combines 0.5 mg of melatonin with plant extracts such as valerian, lemon balm, hops and lavender. Melatonin provides 0.5 mg of pure melatonin. Vitamin B6 contributes to normal psychological function.

Epic Pump

Anabolic Protein Selection

STARKFELD x PEAK Elektroshaker V4

Creatine Monohydrate

Epic Pump

Anabolic Protein Selection

STARKFELD x PEAK Elektroshaker V4

Creatine Monohydrate

Before Going to Sleep

Micellar Casein

Hybrid Protein

Magnesium Citrate

Ashwagandha Pro

Magnesium Bisglycinate

Testo Stack

ZincMA

NoStress

Sleep & Dream

Yummy Protein Pudding

Tribulus terrestris

Melatonin

HBN - Skin Care

Respawn

Tryptophan

Shutdown®

Beauty All-Rounder

HBN - Hair Care

Frequently Asked Questions: Before Going to Sleep

Your selection

Your Shopping Cart

You might also like this

Before Going to Sleep

Frequently Asked Questions: Before Going to Sleep

In the Mood For 10% OFF?