Creatine

Take your workout to the next level with our pure creatine, the perfect supplement for noticeably more strength and rapid muscle growth. This well-researched active ingredient directly supplies your muscles with maximum energy during intense workouts and optimally replenishes your stores. At the same time, the creatine powder promotes better cell regeneration and makes your muscles look noticeably fuller thanks to its natural water-binding properties. Get the ultimate strength boost for your fitness goals now and feel the difference with every single rep!

(13 Products)

Creatine Monohydrate

Proven Increase in Strength and Performance

19,90€

(39,80€ / 1kg)

Creatine (Creapure®)

Proven Increase in Strength and Performance

24,90€

(110,67€ / 1kg)

Creatine Alkaline

Proven Increase in Strength and Performance (Capsules)

13,90€

(92,67€ / 1kg)

Epic Strength

Creatine Complex for Maximum Strength

2 Tastes

Green Apple +1 Varieties

24,90€

(103,75€ / 1kg)

Crea-Drops

Creatine is like glucose—only without the sugar!

14,90€

(107,97€ / 1kg)

Epic Refuel

The Post-Workout Shake for Ultimate Recovery

2 Tastes

Cherry Lemon +1 Varieties

49,90€

(44,36€ / 1kg)

Fight Force

Martial Arts Supplement for Maximum Performance

2 Tastes

Sour Apple +1 Varieties

19,90€

(82,92€ / 1kg)

Createston Classic+

THE all-in-one solution, available only from PEAK.

5 Tastes

Cherry +4 Varieties

49,90€

(30,28€ / 1kg)

Createston Professional

THE professional all-in-one solution, available only from PEAK.

5 Tastes

Cherry +4 Varieties

69,90€

(44,38€ / 1kg)

Sold Out

Createston Professional 2026

THE professional all-in-one solution, available only from PEAK.

5 Tastes

Cherry +4 Varieties

69,90€

(44,38€ / 1kg)

Sold Out

Createston Zero

THE low-carb all-in-one solution, available only from PEAK.

2 Tastes

Cherry +1 Varieties

59,90€

(38,40€ / 1kg)

Sold Out

Createston Classic+ 2026

THE all-in-one solution, available only from PEAK.

5 Tastes

Cherry +4 Varieties

59,90€

(36,35€ / 1kg)

Createston Vegan

THE vegan all-in-one solution, available only at PEAK.

2 Tastes

Cherry +1 Varieties

49,90€

(32,30€ / 1kg)

Frequently Asked Questions: Creatine

What is creatine and what does it do?

Creatine is a substance the body produces itself from amino acids and stores mainly in the muscles. Through food, it is found in meat and fish. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. This makes creatine one of the best-researched sports supplements.

How do I take creatine correctly – do I need a loading phase?

Take 3 g of creatine daily, i.e. one scoop of Creatine Monohydrate, with at least 300 ml of water or juice – on rest days too. A loading phase is not necessary: with 3 g per day, the creatine stores in your muscles are full after about four weeks. It is best taken right after training, and in the morning on rest days. Consistency is what matters.

Is creatine bad for your kidneys or hair?

For healthy adults, studies show no harmful effects on the kidneys at the recommended amount. However, creatine can slightly raise the creatinine level in your blood – let your doctor know before a blood test. A link to hair loss has not been proven. Creatine is not intended for children, adolescents, or pregnant and breastfeeding women. If you have kidney disease, clarify the intake with a doctor first.

Does creatine make you fat or cause water retention?

Creatine binds water mainly inside the muscle cell, not under the skin. That is why body weight often rises by about 1 kg in the first weeks – this is not fat. Every PEAK creatine product therefore states that weight gain may occur. If you compete in a weight class, factor this into your competition preparation.

Which PEAK creatine suits me?

Creatine Monohydrate is the classic and the best-researched form of creatine – affordable, with 166 servings per 500 g tub. Creatine (Creapure®) is particularly pure creatine monohydrate made in Germany. Alkaline Creatine is buffered creatine in capsules (5 capsules = 3 g), convenient without mixing. On the go: Crea-Drops with 1 g of creatine per chewable tablet.

Can I combine creatine with protein or other supplements?

Yes. Creatine mixes easily into protein shakes, juice or carbohydrate drinks, for example Whey Selection or Anabolic Protein Selection. With combination products, watch your total intake: Createston, Epic Strength and Epic Refuel already contain creatine. In that case, you don't need additional creatine.

Epic Pump

Anabolic Protein Selection

STARKFELD x PEAK Elektroshaker V4

Creatine Monohydrate

Epic Pump

Anabolic Protein Selection

STARKFELD x PEAK Elektroshaker V4

Creatine Monohydrate

Creatine

Creatine Monohydrate

Creatine (Creapure®)

Creatine Alkaline

Epic Strength

Crea-Drops

Epic Refuel

Fight Force

Createston Classic+

Createston Professional

Createston Professional 2026

Createston Zero

Createston Classic+ 2026

Createston Vegan

Frequently Asked Questions: Creatine

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Frequently Asked Questions: Creatine

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