After practice

Get your post-workout recovery off to the best possible start and immediately supply your exhausted muscles with the essential nutrients. Whether it’s fast-acting whey protein for immediate muscle building or the ultimate all-in-one shake, Createston, you’ll find the perfect supplements for your post-workout routine here. These highly effective products stop muscle breakdown in a flash and instantly replenish your depleted stores with fast-acting carbohydrates. Get your essential post-gym supply now and ensure maximum muscle growth and rapid recovery.

(39 Products)

Protein 85

Our Unbelievable Value for the Money

7 Tastes

Banana +6 Varieties

24,90€

(27,67€ / 1kg)

Selling out soon

Whey Selection

Our Flagship Protein for Professionals

15 Tastes

Banana +14 Varieties

49,90€

(55,44€ / 1kg)

Selling out soon

Anabolic Protein Selection

Easily digestible protein with a 4-component matrix

6 Tastes

Caramel Pecan Pie +5 Varieties

34,90€

(38,78€ / 1kg)

Creatine Monohydrate

Proven Increase in Strength and Performance

19,90€

(39,80€ / 1kg)

Fruity Vegan Protein

Our Vegan Clear—a favorite even among non-vegans!

7 Tastes

Calamansi Citrus +6 Varieties

29,90€

(74,75€ / 1kg)

EAA - TST

Essential amino acid complex

10 Tastes

Blueberry +9 Varieties

27,90€

(55,80€ / 1kg)

Whey Protein Concentrate

The Classic: 99% Pure Whey Protein

12 Tastes

Banana +11 Varieties

44,90€

(49,89€ / 1kg)

Vegan Protein Isolate

High-quality plant-based protein powder

10 Tastes

Banana +9 Varieties

17,90€

(23,87€ / 1kg)

Micellar Casein

Slow-digesting protein

8 Tastes

Chocolate +7 Varieties

36,90€

(41,00€ / 1kg)

Ecdysterones

Spinach extract for muscle mass

29,90€

(276,85€ / 1kg)

Hybrid Protein

Our extra-creamy all-purpose product

7 Tastes

Cereal Milk +6 Varieties

44,90€

(49,89€ / 1kg)

Yummy Vegan Protein

A Delicious Vegan Treat

7 Tastes

Black Forest Cake +6 Varieties

17,90€

(39,78€ / 1kg)

Clear Protein

A fruity blend of whey isolate and collagen peptides

5 Tastes

Calamansi Citrus +4 Varieties

29,90€

(66,44€ / 1kg)

Ashwagandha Pro

A Versatile Medicinal Herb in Capsule Form

18,90€

(393,75€ / 1kg)

Glutamine

Amino acid for recovery

19,90€

(39,80€ / 1kg)

Creatine (Creapure®)

Proven Increase in Strength and Performance

24,90€

(110,67€ / 1kg)

Whey Protein Isolate

Highly Absorbable Protein

7 Tastes

Blueberry Vanilla +6 Varieties

49,90€

(66,53€ / 1kg)

Soy Protein Isolate

Soy-based protein powder

5 Tastes

Chocolate +4 Varieties

17,90€

(23,87€ / 1kg)

Creatine Alkaline

Proven Increase in Strength and Performance (Capsules)

13,90€

(92,67€ / 1kg)

Clear Whey Isolate

The highest-quality clear protein

4 Tastes

Blue Raspberry +3 Varieties

34,90€

(77,56€ / 1kg)

HIGHWHEY Protein Shot

20 g of protein in one sip

2 Tastes

Display of 12 +1 Varieties

39,90€

41,88€

(33,25€ / 1l)

Epic Weight Gainer

Building Muscle Made Easy!

3 Tastes

Chocolate +2 Varieties

79,90€

(17,76€ / 1kg)

Glucofast

Quick-Release Carbohydrates

24,90€

(8,30€ / 1kg)

Frequently Asked Questions: After practice

What should I eat after training?

After training you mainly need protein, about 20 to 40 g, plus carbohydrates to refill your stores. Good examples are rice with chicken and vegetables, potatoes with quark or a protein shake with a banana. Drink enough to make up for sweat losses. The meal doesn't have to be immediate, but should follow within the next one to two hours.

How important is the “anabolic window” after training?

Less important than previously thought. The time window for protein after training isn't just 30 minutes but spans several hours – especially if you ate before training. What matters is your protein intake over the whole day. If you trained on an empty stomach, however, you should eat something soon.

Do I need carbohydrates after strength training?

For building muscle, protein after training is the most important thing. Carbohydrates refill your glycogen stores. This is particularly important if you train twice a day, do endurance sports or complete long, hard sessions. For one hour of strength training, your next regular meal with carbohydrates is usually enough.

Can I drink alcohol after training?

Better not in larger amounts. Studies show that alcohol after training can reduce the use of protein in the muscles and slow down recovery. It also has a diuretic effect and makes it harder to replace lost fluids. If you don't want to miss the taste, try our “Beer Whey” Isolate with a non-alcoholic shandy flavor.

Which PEAK products are suitable after training?

For protein: Delicious Whey, Whey Protein Isolate or, fruity, Clear Whey Isolate. All-in-one: Createston and Epic Refuel. Creatine: Creatine Monohydrate. Carbohydrates: Rice Pudding with 84 g of carbohydrates per 100 g. Amino acid: Glutamine.

Createston or Epic Refuel after training – what's the difference?

Createston is the complete supply: around 31 g of protein, 44 g of carbohydrates, 3 g of creatine plus vitamins, minerals and plant extracts per serving – over 70 ingredients. Epic Refuel is leaner: 24.5 g of clear whey, 30 g of carbohydrates, 10 g of glutamine, 3 g of Creapure® and electrolytes. Createston suits anyone who wants everything in one shake, Epic Refuel those who want a light, fruity post-workout drink.

Epic Pump

Anabolic Protein Selection

STARKFELD x PEAK Elektroshaker V4

Creatine Monohydrate

Epic Pump

Anabolic Protein Selection

STARKFELD x PEAK Elektroshaker V4

Creatine Monohydrate

After practice

Protein 85

Whey Selection

Anabolic Protein Selection

Creatine Monohydrate

Fruity Vegan Protein

EAA - TST

Whey Protein Concentrate

Vegan Protein Isolate

Micellar Casein

Ecdysterones

Hybrid Protein

Yummy Vegan Protein

Clear Protein

Ashwagandha Pro

Glutamine

Creatine (Creapure®)

Whey Protein Isolate

Soy Protein Isolate

Creatine Alkaline

Clear Whey Isolate

HIGHWHEY Protein Shot

Epic Weight Gainer

Glucofast

Daily Protein

Frequently Asked Questions: After practice

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After practice

Frequently Asked Questions: After practice

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