After practice

Get your post-workout recovery off to the best possible start and immediately supply your exhausted muscles with the essential nutrients. Whether it’s fast-acting whey protein for immediate muscle building or the ultimate all-in-one shake, Createston, you’ll find the perfect supplements for your post-workout routine here. These highly effective products stop muscle breakdown in a flash and instantly replenish your depleted stores with fast-acting carbohydrates. Get your essential post-gym supply now and ensure maximum muscle growth and rapid recovery.

(39 Products)

Rice Pudding

100% Clean Carbs – Highly Digestible

14,90€

(19,87€ / 1kg)

Vegan Protein Isolate - Natural

High-quality plant-based protein powder with no additives

17,90€

(23,87€ / 1kg)

Epic Strength

Creatine Complex for Maximum Strength

2 Tastes

Green Apple +1 Varieties

24,90€

(103,75€ / 1kg)

"Beer Whey" Isolate

The Taste of Beer in Clear Whey Form

34,90€

(77,56€ / 1kg)

Soy Protein Isolate - Natural

Soy-based protein powder with no additives

16,90€

(22,53€ / 1kg)

HBN - EAA Code

Optimized and 100% vegan EAA formula

19,90€

(104,74€ / 1kg)

Epic Refuel

The Post-Workout Shake for Ultimate Recovery

2 Tastes

Cherry Lemon +1 Varieties

49,90€

(44,36€ / 1kg)

Delicious Whey

A Delicious Protein Powerhouse with 32% Whey Isolate

17 Tastes

Banana Milkshake +16 Varieties

47,90€

(53,22€ / 1kg)

Sold Out

Whey Protein Isolate - Natural

Highly Absorbable Protein with No Additives

49,90€

(66,53€ / 1kg)

Createston Classic+

THE all-in-one solution, available only from PEAK.

5 Tastes

Cherry +4 Varieties

49,90€

(30,28€ / 1kg)

Createston Professional

THE professional all-in-one solution, available only from PEAK.

5 Tastes

Cherry +4 Varieties

69,90€

(44,38€ / 1kg)

Sold Out

Createston Professional 2026

THE professional all-in-one solution, available only from PEAK.

5 Tastes

Cherry +4 Varieties

69,90€

(44,38€ / 1kg)

Sold Out

Createston Zero

THE low-carb all-in-one solution, available only from PEAK.

2 Tastes

Cherry +1 Varieties

59,90€

(38,40€ / 1kg)

Sold Out

Createston Classic+ 2026

THE all-in-one solution, available only from PEAK.

5 Tastes

Cherry +4 Varieties

59,90€

(36,35€ / 1kg)

Createston Vegan

THE vegan all-in-one solution, available only at PEAK.

2 Tastes

Cherry +1 Varieties

49,90€

(32,30€ / 1kg)

Frequently Asked Questions: After practice

What should I eat after training?

After training you mainly need protein, about 20 to 40 g, plus carbohydrates to refill your stores. Good examples are rice with chicken and vegetables, potatoes with quark or a protein shake with a banana. Drink enough to make up for sweat losses. The meal doesn't have to be immediate, but should follow within the next one to two hours.

How important is the “anabolic window” after training?

Less important than previously thought. The time window for protein after training isn't just 30 minutes but spans several hours – especially if you ate before training. What matters is your protein intake over the whole day. If you trained on an empty stomach, however, you should eat something soon.

Do I need carbohydrates after strength training?

For building muscle, protein after training is the most important thing. Carbohydrates refill your glycogen stores. This is particularly important if you train twice a day, do endurance sports or complete long, hard sessions. For one hour of strength training, your next regular meal with carbohydrates is usually enough.

Can I drink alcohol after training?

Better not in larger amounts. Studies show that alcohol after training can reduce the use of protein in the muscles and slow down recovery. It also has a diuretic effect and makes it harder to replace lost fluids. If you don't want to miss the taste, try our “Beer Whey” Isolate with a non-alcoholic shandy flavor.

Which PEAK products are suitable after training?

For protein: Delicious Whey, Whey Protein Isolate or, fruity, Clear Whey Isolate. All-in-one: Createston and Epic Refuel. Creatine: Creatine Monohydrate. Carbohydrates: Rice Pudding with 84 g of carbohydrates per 100 g. Amino acid: Glutamine.

Createston or Epic Refuel after training – what's the difference?

Createston is the complete supply: around 31 g of protein, 44 g of carbohydrates, 3 g of creatine plus vitamins, minerals and plant extracts per serving – over 70 ingredients. Epic Refuel is leaner: 24.5 g of clear whey, 30 g of carbohydrates, 10 g of glutamine, 3 g of Creapure® and electrolytes. Createston suits anyone who wants everything in one shake, Epic Refuel those who want a light, fruity post-workout drink.

Epic Pump

Anabolic Protein Selection

STARKFELD x PEAK Elektroshaker V4

Creatine Monohydrate

Epic Pump

Anabolic Protein Selection

STARKFELD x PEAK Elektroshaker V4

Creatine Monohydrate

After practice

Rice Pudding

Vegan Protein Isolate - Natural

Epic Strength

"Beer Whey" Isolate

Soy Protein Isolate - Natural

HBN - EAA Code

Epic Refuel

Delicious Whey

Whey Protein Isolate - Natural

Createston Classic+

Createston Professional

Createston Professional 2026

Createston Zero

Createston Classic+ 2026

Createston Vegan

Frequently Asked Questions: After practice

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Frequently Asked Questions: After practice

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