Endurance

Boost your stamina and keep going significantly longer during your workouts with our perfect selection of supplements designed for maximum endurance. From fast-acting energy sources like glucose to protective amino acids, specialized endurance boosters, and beta-alanine, you’ll find everything you need here to effectively delay muscle fatigue. Even tried-and-true classics like creatine provide your body with optimal support so you never run out of steam during extremely long and intense workouts. Get the exact right combination of nutrients for your goals now and take your physical performance to a whole new level—for good!

(49 Products)

HIGHWHEY Protein Shot

20 g of protein in one sip

2 Tastes

Display of 12 +1 Varieties

39,90€

41,88€

(33,25€ / 1l)

Hybrid Protein

Our extra-creamy all-purpose product

7 Tastes

Cereal Milk +6 Varieties

44,90€

(49,89€ / 1kg)

Liquid Glycerol

Take your pre-workout shake to the next level!

9,90€

(19,80€ / 1l)

Magnesium Bisglycinate

Magnesium of the Highest Quality (Capsules)

16,90€

(148,25€ / 1kg)

Magnesium Citrate

Highly Bioavailable Magnesium Citrate

3 Tastes

Berry Mix +2 Varieties

14,90€

MCT Oil

Performance Oil Alternative

14,90€

(29,80€ / 1l)

No Jokes

The Sophisticated All-Rounder

5 Tastes

Bloody Cherry +4 Varieties

39,90€

(66,50€ / 1kg)

Sold Out

NootrEpic

Long-Term Cognitive Performance Enhancement

2 Tastes

Cherry +1 Varieties

34,90€

(145,42€ / 1kg)

Plutonium 3.0

Our Most Comprehensive Pre-Workout Booster

3 Tastes

Hot Blood Orange +2 Varieties

69,90€

(66,32€ / 1kg)

Pre-Fight "Stifler Edition"

Max Holzer's Pre-Workout for Martial Artists

2 Tastes

Sour Apple +1 Varieties

39,90€

(106,40€ / 1kg)

Protein 85

Our Unbelievable Value for the Money

7 Tastes

Banana +6 Varieties

24,90€

(27,67€ / 1kg)

Sold Out

Pyruvate

The Insider Tip for Losing Weight

19,90€

(144,20€ / 1kg)

Slimferno

Spice up your diet!

29,90€

(124,58€ / 1kg)

Speed Serum

Your energy drink in powder form

6 Tastes

Blueberry +5 Varieties

19,90€

(66,33€ / 1kg)

The Peak

Developed by champions—for maximum power during your workout

3 Tastes

Golden Berry +2 Varieties

39,90€

(106,40€ / 1kg)

Time To Bleed

Our Ultimate Focus Booster

2 Tastes

Black Pomegranate +1 Varieties

34,90€

(155,11€ / 1kg)

Ubiquinol

Stay Young with Q10

39,90€

(651,96€ / 1kg)

Vegan Protein Isolate

High-quality plant-based protein powder

10 Tastes

Banana +9 Varieties

17,90€

(23,87€ / 1kg)

Vegan Protein Isolate - Natural

High-quality plant-based protein powder with no additives

17,90€

(23,87€ / 1kg)

WakeUp

Waking up has never been easier

14,90€

(310,42€ / 1kg)

Whey Protein Concentrate

The Classic: 99% Pure Whey Protein

12 Tastes

Banana +11 Varieties

44,90€

(49,89€ / 1kg)

Whey Protein Isolate

Highly Absorbable Protein

7 Tastes

Blueberry Vanilla +6 Varieties

49,90€

(66,53€ / 1kg)

Sold Out

Whey Protein Isolate - Natural

Highly Absorbable Protein with No Additives

49,90€

(66,53€ / 1kg)

Selling out soon

Whey Selection

Our Flagship Protein for Professionals

15 Tastes

Banana +14 Varieties

49,90€

(55,44€ / 1kg)

Frequently Asked Questions: Endurance

What should I eat and drink during long endurance sessions?

Up to about 60 minutes, water is usually enough. For longer sessions, sports nutrition societies recommend 30 to 60 g of carbohydrates per hour, and for efforts over 2.5 hours up to 90 g per hour from a mix of different sugars. Add fluid and sodium, especially if you sweat heavily. Carbohydrate powders such as Cyclic Dextrin or Glucofast in your water bottle are practical.

Do endurance athletes need protein too?

Yes. Endurance training also puts strain on the muscles, so with regular training your requirement is about 1.2 to 1.6 g of protein per kg of body weight. After long sessions, 20 to 30 g of protein together with carbohydrates has proven useful, for example a shake with Whey Protein Isolate and a banana. Protein contributes to the maintenance of muscle mass.

How many carbohydrates do endurance athletes need per day?

That depends on the training volume. The American College of Sports Medicine recommends as guidelines: 3 to 5 g per kg of body weight for light training, 5 to 7 g for about one hour a day, 6 to 10 g for 1 to 3 hours a day and 8 to 12 g for very high volumes. For a 70 kg runner training one hour a day, that is around 350 to 490 g. Good sources are oats, rice, potatoes, fruit and bread.

What is the difference between cyclic dextrin and dextrose?

Dextrose (glucose) is a simple sugar. Glucofast uses it to provide 48 g of carbohydrates per serving as quick energy. Cyclic dextrin (Cluster Dextrin®) is a highly branched, large carbohydrate molecule made from starch. It dissolves very well, tastes neutral and forms a drink with low osmolality. Our Cyclic Dextrin provides 60 g per serving and is popular with endurance and strength athletes for drinks during training.

Which PEAK products are suitable for endurance athletes?

For energy on the go: Cyclic Dextrin and Glucofast. For minerals: Magnesium Citrate with 250 mg of magnesium per serving. Magnesium contributes to normal muscle function. For after training: Epic Refuel with carbohydrates, clear whey and electrolytes.

Is Epic Intra also suitable for endurance sports?

Yes. Epic Intra provides 30 g of carbohydrates, around 10 g of essential amino acids, 1 g of L-carnitine as well as potassium, sodium, calcium and magnesium per serving. This makes it suitable for sessions of about 60 minutes or more – from strength training to a bike ride. Potassium contributes to normal muscle function. For very long efforts, combine it with additional carbohydrates such as Cyclic Dextrin.

Epic Pump

Anabolic Protein Selection

STARKFELD x PEAK Elektroshaker V4

Creatine Monohydrate

Epic Pump

Anabolic Protein Selection

STARKFELD x PEAK Elektroshaker V4

Creatine Monohydrate

Endurance

HIGHWHEY Protein Shot

Hybrid Protein

Liquid Glycerol

Magnesium Bisglycinate

Magnesium Citrate

MCT Oil

No Jokes

NootrEpic

Plutonium 3.0

Pre-Fight "Stifler Edition"

Protein 85

Pyruvate

Slimferno

Speed Serum

The Peak

Time To Bleed

Ubiquinol

Vegan Protein Isolate

Vegan Protein Isolate - Natural

WakeUp

Whey Protein Concentrate

Whey Protein Isolate

Whey Protein Isolate - Natural

Whey Selection

Frequently Asked Questions: Endurance

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Endurance

Frequently Asked Questions: Endurance

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