Muscle Building

Our products for maximum muscle growth provide you with the anabolic foundation you need to build massive gains and rock-hard muscles. With uncompromising raw material quality and highly functional active ingredient matrices, we push your metabolism into a constant state of growth. Target hypertrophy, close any nutritional gaps, and accelerate your recovery to reach the next level of dominance. Choose your setup now and equip yourself with the ultimate tool for brutal progress.

(54 Products)

Createston Classic+

THE all-in-one solution, available only from PEAK.

5 Tastes

Cherry +4 Varieties

49,90€

(30,28€ / 1kg)

Createston Professional

THE professional all-in-one solution, available only from PEAK.

5 Tastes

Cherry +4 Varieties

69,90€

(44,38€ / 1kg)

Sold Out

Createston Professional 2026

THE professional all-in-one solution, available only from PEAK.

5 Tastes

Cherry +4 Varieties

69,90€

(44,38€ / 1kg)

Sold Out

Createston Zero

THE low-carb all-in-one solution, available only from PEAK.

2 Tastes

Cherry +1 Varieties

59,90€

(38,40€ / 1kg)

Sold Out

Createston Classic+ 2026

THE all-in-one solution, available only from PEAK.

5 Tastes

Cherry +4 Varieties

59,90€

(36,35€ / 1kg)

Createston Vegan

THE vegan all-in-one solution, available only at PEAK.

2 Tastes

Cherry +1 Varieties

49,90€

(32,30€ / 1kg)

Frequently Asked Questions: Muscle Building

Which supplements do I need to build muscle?

The basics are training with progressive overload, enough calories, enough protein and sleep – supplements only complement this. Two are the best researched: protein powder, to cover your protein needs conveniently, and creatine monohydrate. Protein contributes to a growth in muscle mass. To get started, we recommend Daily Protein for your daily protein supply and Creatine Monohydrate, the best-researched form of creatine.

How many calories do I need to build muscle?

To build muscle, you need a slight calorie surplus of about 200 to 500 kcal above your daily requirement. A larger surplus mainly adds more fat. As a guide, aim for a gain of about 0.25 to 0.5% of your body weight per week, i.e. 200 to 400 g at 80 kg. If you struggle to eat enough calories, a weight gainer such as Epic Weight Gainer can help.

How fast can you build muscle?

As a rough rule of thumb, men can gain about 0.5 to 1 kg of muscle per month in their first year of training, women about half that. With every further year of training it becomes significantly less. How much you build depends on training, nutrition, sleep, age and genetics. Weight gain beyond that is usually fat or water – which is why patience pays off more than a large calorie surplus.

Can you build muscle and lose fat at the same time?

Yes, especially as a beginner, when returning after a break or with a higher body fat percentage. This is called body recomposition. It requires consistent strength training, plenty of protein (about 1.6 to 2.2 g per kg of body weight) and calories slightly below or at maintenance level. Advanced athletes usually achieve more with separate building and diet phases.

Which PEAK products are suitable for building muscle?

For your protein supply: Delicious Whey, Hybrid Protein and, in the evening, Micellar Casein. For strength: Creatine Monohydrate or, particularly pure, Creatine (Creapure®). Everything in one shake: our all-in-one line Createston. For training: Epic Pump and Yummy EAA. For hardgainers: Epic Weight Gainer.

What is a weight gainer and who is it for?

A weight gainer combines carbohydrates and protein into a high-calorie shake. It is worthwhile for so-called hardgainers who struggle to meet their calorie needs through regular meals. Our Epic Weight Gainer has a high-quality protein matrix and comes in Chocolate, Strawberry and Vanilla. If you already eat enough, you don't need a gainer – a regular protein is sufficient.

Epic Pump

Anabolic Protein Selection

STARKFELD x PEAK Elektroshaker V4

Creatine Monohydrate

Epic Pump

Anabolic Protein Selection

STARKFELD x PEAK Elektroshaker V4

Creatine Monohydrate

Muscle Building

Createston Classic+

Createston Professional

Createston Professional 2026

Createston Zero

Createston Classic+ 2026

Createston Vegan

Frequently Asked Questions: Muscle Building

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Muscle Building

Frequently Asked Questions: Muscle Building

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