Proteins

Our proteins provide you with the ultimate building blocks for effectively building muscle mass after your workout. Whether it’s lightning-fast whey isolate, slow-digesting casein, plant-based alternatives, or perfectly balanced multi-component matrices—you always get uncompromising raw material quality for absolute top-tier bioavailability. Systematically close your nutritional gaps, specifically stimulate protein synthesis, and push your body toward superior recovery. Choose your ideal protein supplement now and equip yourself with the best tool for measurable progress.

(27 Products)

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Createston Zero

THE low-carb all-in-one solution, available only from PEAK.

2 Tastes

Cherry +1 Varieties

59,90€

(38,40€ / 1kg)

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Createston Classic+ 2026

THE all-in-one solution, available only from PEAK.

5 Tastes

Cherry +4 Varieties

59,90€

(36,35€ / 1kg)

Createston Vegan

THE vegan all-in-one solution, available only at PEAK.

2 Tastes

Cherry +1 Varieties

49,90€

(32,30€ / 1kg)

Frequently Asked Questions: Proteins

How much protein do I need per day?

According to the German Nutrition Society (DGE), adults need 0.8 g of protein per kilogram of body weight per day, 1.0 g from age 65. If you train regularly, recommendations from sports science societies usually put you at 1.2 to 2.0 g per kg – around 100 to 160 g a day at 80 kg. You cover most of it with foods such as meat, fish, eggs, quark and pulses; a protein shake conveniently closes the gap. Protein contributes to a growth in muscle mass.

Is protein powder bad for your kidneys?

For healthy people, there is no evidence that protein intake within the recommended range harms the kidneys. Protein powder is no special case: it is made from milk, egg or plant protein and is metabolized just like protein from quark or meat. Drink enough water throughout the day. If you have kidney disease, discuss your protein intake with your doctor.

How much protein can the body use per meal?

There is no fixed limit of “30 g per meal”. The body fully absorbs larger amounts too, it just uses them over a longer period. A guideline is 0.3 to 0.4 g of protein per kg of body weight per meal, about 25 to 35 g at 80 kg. Spread over 3 to 5 meals, you easily reach your daily requirement. Choose high-quality sources with around 2 to 3 g of leucine per serving.

What types of protein are there and which one suits me?

Whey (milk whey protein) is digested quickly and is the classic choice after training. Casein releases its amino acids over several hours and is popular in the evening. Multi-component proteins combine fast and slow sources and fit any time of day. Clear whey tastes fruity like juice, and vegan proteins from pea, rice or soy contain no animal ingredients. So the choice depends on timing, taste and diet.

Which PEAK protein is right for me?

For everyday use: our new Daily Protein – a creamy multi-component protein made from milk and soy protein with extra leucine and around 23 g of protein per serving at a low price – or our bestseller Delicious Whey. For dieting and getting lean: Whey Protein Isolate with 25 g of protein and 0.3 g of sugar per serving. For the evening: Micellar Casein. Fruity and light: Clear Whey Isolate. Vegan: Yummy Vegan Protein. On the go: the HIGHWHEY Protein Shot with 20 g of protein in 100 ml.

Can I use protein powder for baking and cooking?

Yes. Unflavored versions without sweeteners and flavorings work best, such as Whey Protein Isolate – Natural, Vegan Protein Isolate – Natural or Soy Protein Isolate – Natural. They work in pancakes, porridge, cakes or sauces. Rule of thumb: replace up to a third of the flour with protein powder and add a little more liquid, because protein binds water. Heating only changes the structure of the protein; the protein content stays the same.

Epic Pump

Anabolic Protein Selection

STARKFELD x PEAK Elektroshaker V4

Creatine Monohydrate

Epic Pump

Anabolic Protein Selection

STARKFELD x PEAK Elektroshaker V4

Creatine Monohydrate

Proteins

Createston Zero

Createston Classic+ 2026

Createston Vegan

Frequently Asked Questions: Proteins

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Proteins

Frequently Asked Questions: Proteins

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