Healthy living
Keeping the human organism, including its organs and joints, healthy is essential for well-being and performance. Macro- and micronutrients for a balanced diet Health is defined as a state of physical and mental well-being. One of several key aspects is a balanced and varied diet. A healthy diet includes the intake of macro nutrients (fat, proteins, carbohydrates) as well as the intake of micronutrients (vitamins, minerals, trace elements) as required.
Food supplements for simple health support
The problem of today, however, is that factors such as stress and hectic pace make healthy eating difficult. For example, very few people should be able to eat the 5 portions of fruit and vegetables recommended by the DGE (German Nutrition Society). The recommendation to eat 1-2 portions of fish a week is also something that many people are unlikely to implement regularly. Because of this problem, food supplements are popular that can be taken quickly and easily to prevent deficiency symptoms.
Among the most interesting representatives of supplements for maintaining health are:
- Vitamin supplements
- Mineral and electrolyte supplements
- Omega 3 fatty acids
- Supplements to promote liver health
- Supplements to promote joint health
- Supplements to promote vascular health
- Supplements for the control of inflammatory processes
- Supplements to promote healthy digestion
- Supplements to promote healthy sleep
- Supplements to compensate for increased stress