Recovery
Why is recovery so important?
Regeneration is the third important pillar of athletic success, next to nutrition and training. Only if the right stimulus is set with training, the supply of nutrients is correct and sufficient time is available for regeneration can performance improvements occur in an optimal way. The interaction of these three pillars determines your development.
Can supplements support recovery?
In addition to a normal diet and a healthy lifestyle with good stress management, the targeted use of supplements in this category can support regeneration. They provide those substances that replenish depleted nutrients and promote physical adaptations.