Proteins for muscle building
What are proteins?
Protein is one of the macronutrients, along with fats and carbohydrates, and is needed to maintain and build muscle. Meat, fish, eggs, nuts and dairy products in particular contain a lot of protein, which is processed in the intestines and broken down into amino acids. These are then transported via the bloodstream to the right destination, which supports other important bodily functions.
What is important to remember about protein?
Everyone benefits from an adequate protein intake. The "International Society of Sports Nutrition" recommends an intake of 1.4 – 2 g per kilogram of body weight for athletes. For older people or those on a diet, an even higher intake is recommended.
Who is protein suitable for?
Protein supplements are suitable for anyone who has difficulty meeting their specific protein requirements through their diet. Furthermore, they are suitable for a quick supply, especially for training.Proteins from PEAK
Our large protein selection is aimed at all those who want to make your everyday life easier and rely on a simple supply. Whether vegan, hobby athlete or ambitious athlete - our protein powders leave nothing to be desired. Our own production enables us to offer many different flavor variations at an always fair price-performance ratio. The quality is always in the foreground and is confirmed by independent laboratory analyses.
The variety of our flavors can hardly be surpassed: With over 16 different flavors and a delicious milkshake consistency, our Delicious Whey Protein is for years rightly, our absolute bestseller!
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