The most important questions about creatine

What is creatine?

Creatine is a carbon nitrogen compound. Creatine is considered to be the most effective and safest supplement for sustained increases in strength with intensive physical exertion.

Origin of creatine

The human body can form creatine in self-synthesis from the three amino acids L-Arginine, L-Glycine and L-Methionine. This happens mainly in the liver, brain, kidneys, pancreas and spleen. According to different statements, the body's own creatine synthesis amounts to about 1 g to 2 g daily. We also consume creatine through food, especially red meat and fish. Sportsmen and sportswomen use creatine as a dietary supplement.

What advantages does creatine offer?

The creatine stocks of the body are mainly found in the musculature. It is exactly there that it takes over the important task of the rapid new formation of ATP, the universal energy substrate of our body. Through this effect as well as improved cell hydration, it is considered proven that creatine can increase explosive power in connection with intensive training, provided that the intake per day is 3 grams. Creatine is also discussed in order to promote muscle growth or to maintain muscle in the sense of a containment of age-related muscle loss (sarcopenia).

For whom is creatine useful?

Athletes of all disciplines can benefit from creatine as long as the daily intake is at least 3 g.

How is creatine taken?

Studies have shown that taking creatine after training promises the best results in terms of intake and effectiveness. A daily intake of 3 g is recommended.

Creatine from PEAK

The proven effect of creatine is indispensable for many competitive athletes. A reason for you to give this extremely effective supplement a chance. In addition to the particularly high-quality creatine forms, such as Creapure®, which is manufactured in Germany, our range also includes special creatine compounds that can support you in your performance enhancement.
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