The Post Workout Shakes
The best care after training
After intensive training, athletes enter the regeneration phase necessary for muscle building and performance enhancement. The period immediately after training is considered particularly interesting. The production of muscle protein is increased and the muscle cells are particularly receptive to energy consumed during training.
Use the Anabolic Growth Window
One often reads about the "anabolic growth window" in this context. This extends over a few hours after exposure. It enables a quick regeneration and better adaptation to a training stimulus.
A prerequisite for this is that the right nutrients are supplied. Sportsmen and women like to work with a post-workout shake and thus a selection of special, quickly available and easily digestible nutrients.
Components for the perfect post-workout shake
A sensible post-workout shake contains protein, carbohydrates, creatine and other functional ingredients as its main ingredients.
- Quickly available high-quality protein enables a maximum yield during muscle building, but is also suitable for muscle maintenance in definition phases.
- Carbohydrates are used to quickly replenish consumed carbohydrates in the muscle, also known as muscle glycogen.
- Creatine has been shown to increase maximum strength performance, provided that a minimum of 3 g of creatine is consumed per day.
- Weitere Substrate können je nach Einsatzgebiet unterschiedlichste Zielsetzungen unterstützen. Other substrates can support a wide range of objectives depending on the application. One example would be the regulation of inflammatory and hormonal processes or the effect of blood sugar.
Who benefits from a Post Workout Shake?
A Post Workout Shake is the perfect nutrient intake option for anyone who is struggling to perform better in their workout, either in terms of performance or muscle building. Men and women benefit in the same way, just as there is no difference in the sense of meaning between younger and older users.