Createston Classic+

Properties

No way around Createston

Everyone knows Createston! There is no way around this all-in-one supplement after training in the sports scene. Over many years Createston has become the most popular post-workout shake in the sports scene. This is due to its complex formula of around 70 key substrates. These are constantly being adapted according to the latest scientific findings in order to provide the perfect supply after intensive exercise. Createston does by far not only take care of the supply with nutrients. Taken after your workout, each serving also promotes an optimised hormone constellation for the fastest possible regeneration and maximum sporting results.

Createston: Europe's No. 1 all-in-one sports supplement

Createston is not without reason considered the most successful all-in-one supplement after training.

New and unique is the protein/EAA-matrix consisting of:

Whey protein isolat
Whey protein hydrolysate
Collagen hydrolysate
EAA

When ingested, protein synthesis increases rapidly, paving the way for building muscle mass in build-up phases or maintaining muscle mass in reduction phases*. However, this combination not only enables the fastest possible supply of the muscles, but also of other movement structures such as ligaments, vision and joints with building materials that are essential for regeneration.

For the first time in Createston, creatine is found in its form as Cre AKG and thus in a version that promises full effectiveness for non-responders as well. Creatine has been proven to lead to an increase in performance**.

An optimised amount of carbohydrates from enzymatically hydrolysed, hyperglycemic carbohydrates supports energy regeneration after strength training and ensures rapid replenishment of glycogen stores***. Enzymes (papain, lactase) help to further improve nutrient absorption. Components such as cinnamon extract, Garcinia Cambogia, inositol and chromium help to regulate blood sugar levels.

Other micronutrients (vitamins and minerals) are also intended for increased consumption. Magnesium in particular is known to support normal muscle function and to reduce fatigue and tiredness.

On the hormone modulation side, zinc is found to maintain a normal testosterone level, but also Tribulus Terrestris and Fenugreek.

Each serving of Createston provides 110% of the nutrients and substances needed for maximum athletic results.

*		Proteins contribute to building and maintaining muscle mass
**		3g creatine daily increases the physical performance of high-speed training during short-term intensive physical activity.
***		Carbohydrates have been shown to contribute to the restoration of normal muscle function (contraction) in so far as they are supplied after intensive and/or long-term physical exercise which has led to muscle fatigue and exhaustion of the glycogen stores in the skeletal muscles. This effect occurs when 4g of carbohydrates per kg/body weight are consumed within the first 4 to max. 6 hours after the above-mentioned exercise.

Note:
Any formation of lumps in the powder is due to the hygroscopicity (moisture-binding property) of the raw materials and does not affect the quality, effect or taste of the product.

Content:	3.09 kg
Google Feed unit:	1 kg
Manufactured in:	European Union
Outer package:	Can
Product Line:	Peak Performance
Product type:	All-in-One
Serving:	100 g Powder + 3 Capsules
Training goal:	Muscle building, Recovery, Weight Gain
Dosage form:	Powder + Capsules
Serving:	In the morning, After the Workout
Product properties:	Aspartame free, Gluten free

Recommended dosage	Consume a daily dose of 100 g (appr. 5 measuring spoons) powder diluted in 400 – 500 ml of water and 3 of the enclosed capsules. Take one serving of Createston Classic preferably right after training. On non training days take Createston immediately after waking up. Any formation of lumps in the powder is due to the hygroscopy (moisture-binding property) of the raw materials and does not affect the quality, effect or taste of the product.
Product classification	Powder concentrate and capsules for the preparation of a flavoured post-workout drink for athletes with sweeteners. With proteins, carbohydrates, amino acids, creatine, plant extracts, minerals and vitamins.
Special Notes	A varied and balanced diet and a healthy lifestyle are important for health. The product is not suitable for children, adolescents, children, pregnant or lactating women and is designed for athletes who have an increased demand for creatine. Createston Classic may occur a weight gain.
Packaging unit(s)	Jar – 3000 g / 1600 g Powder + 90 / 48 Capsules à 1000 mg
Best before date	2 years – Once broached, use within 3 months. Please store closed, dry and protected from light at normal room temperature conditions.
Note	May contain traces of gluten and egg.

Ingredients	Ingredients Powder Flavour Fresh Orange Maltodextrine, dextrose, WHEY protein isolate (MILK), WHEY protein hydrolysate (MILK), collagen hydrolysate (beef), creatine alphaketogluterate, L-leucine, glycine, acidifiers (citric acid, malic acid), L-glutamine, sodium citrate, L-isoleucine, L-valine, L-carnitine tartrate, L-citrulline malate, flavour, taurine, D-ribose, garcinia cambogia powder (fruit bark), glucosamine sulphate potassium chloride complex (from CRUSTACEANS shell), calcium salts of orthophosphoric acid, vitamin blend (L-ascorbic acid, nicotinamide, DL-alphatocopheryl acetate, D-pantothenate calcium, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, retinyl acetate, pteroylmonoglutamic acid, D-biotin, phytomenadione, cholecalciferol, cyanocobalamine), magnesium salts of citric acid, potassium citrate, medium chain triglycerides (MCT) from coconut and palm kernel oil, stabilizer (carboxymethylcellulose sodium), choline bitartrate, sweetener (sucralose), emulsifier (SOY lecithins), inositol, zinc citrate, ferric diphosphate, colourant (beta carotene), manganese sulphate, cupric sulphate, chromium (III) chloride, sodium selenate, sodium molybdate, sodium iodide. Flavour Fresh Lemon Maltodextrine, dextrose, WHEY protein isolate (MILK), WHEY protein hydrolysate (MILK), collagen hydrolysate (beef), creatine alphaketogluterate, L-leucine, glycine, acidifiers (citric acid, malic acid), L-glutamine, sodium citrate, L-isoleucine, L-valine, L-carnitine tartrate, L-citrulline malate, flavour, taurine, D-ribose, garcinia cambogia powder (fruit bark), glucosamine sulphate potassium chloride complex (from CRUSTACEANS shell), calcium salts of orthophosphoric acid, vitamin blend (L-ascorbic acid, nicotinamide, DL-alphatocopherylacetate, D-pantothenate calcium, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, retinyl acetate, pteroylmonoglutamic acid, D-biotin, phytomenadione, cholecalciferol, cyanocobalamine), magnesium salts of citric acid, potassium citrate, medium chain triglycerides (MCT) from coconut and palm kernel oil, stabilizer (carboxymethylcellulose sodium), choline bitartrate, sweetener (sucralose), emulsifier (SOY lecithins), inositol, zinc citrate, ferric diphosphate, colourant (riboflavin), manganese sulphate, cupric sulphate, chromium (III) chloride, sodium selenate, sodium molybdate, sodium iodide. Flavour Cherry Maltodextrine, dextrose, WHEY protein isolate (MILK), WHEY protein hydrolysate (MILK), collagen hydrolysate (beef), creatine alphaketogluterate, L-leucine, glycine, acidifiers (citric acid, malic acid), L-glutamine, sodium citrate, L-isoleucine, L-valine, L-carnitine tartrate, L-citrulline malate, flavour, taurine, D-ribose, garcinia cambogia powder (fruit bark), glucosamine sulphate potassium chloride complex (from CRUSTACEANS shell), calcium salts of orthophosphoric acid, vitamin blend (L-ascorbic acid, nicotinamide, DL-alphatocopheryl acetate, D-pantothenate calcium, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, retinyl acetate, pteroylmonoglutamic acid, D-biotin, phytomenadione, cholecalciferol, cyanocobalamine), magnesium salts of citric acid, potassium citrate, medium chain triglycerides (MCT) from coconut and palm kernel oil, stabilizer (carboxymethylcellulose sodium), colourant (beetroot powder), choline bitartrate, sweetener (sucralose), emulsifier (SOY lecithins), inositol, zinc citrate, ferric diphosphate, manganese sulphate, cupric sulphate, chromium (III) chloride, sodium selenate, sodium molybdate, sodium iodide. Flavour Tropical Punch Maltodextrine, dextrose, WHEY protein isolate (MILK), WHEY protein hydrolysate (MILK), collagen hydrolysate (beef), creatine alphaketogluterate, L-leucine, glycine, acidifiers (citric acid, malic acid), L-glutamine, sodium citrate, L-isoleucine, L-valine, L-carnitine tartrate, L-citrulline malate, flavour, taurine, D-ribose, garcinia cambogia powder (fruit bark), glucosamine sulphate potassium chloride complex (from CRUSTACEANS shell), calcium salts of orthophosphoric acid, vitamin blend (L-ascorbic acid, nicotinamide, DL-alphatocopheryl acetate, D-pantothenate calcium, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, retinyl acetate, pteroylmonoglutamic acid, D-biotin, phytomenadione, cholecalciferol, cyanocobalamine), magnesium salts of citric acid, potassium citrate, medium chain triglycerides (MCT) from coconut and palm kernel oil, stabilizer (carboxymethylcellulose sodium), choline bitartrate, sweetener (sucralose), emulsifier (SOY lecithins), inositol, zinc citrate, ferric diphosphate, colourant (beta carotene), manganese sulphate, cupric sulphate, chromium (III) chloride, sodium selenate, sodium molybdate, sodium iodide. Flavour Cola Maltodextrine, dextrose, WHEY protein isolate (MILK), WHEY protein hydrolysate (MILK), collagen hydrolysate (beef), creatine alphaketogluterate, L-leucine, glycine, acidifiers (citric acid, malic acid), L-glutamine, sodium citrate, L-isoleucine, L-valine, L-carnitine tartrate, L-citrulline malate, flavour, taurine, D-ribose, garcinia cambogia powder (fruit bark), glucosamine sulphate potassium chloride complex (from CRUSTACEANS shell), calcium salts of orthophosphoric acid, vitamin blend (L-ascorbic acid, nicotinamide, DL-alphatocopheryl acetate, D-pantothenate calcium, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, retinyl acetate, pteroylmonoglutamic acid, D-biotin, phytomenadione, cholecalciferol, cyanocobalamine), magnesium salts of citric acid, potassium citrate, medium chain triglycerides (MCT) from coconut and palm kernel oil, stabilizer (carboxymethylcellulose sodium), colourant (SULFITE ammonia caramel), choline bitartrate, sweetener (sucralose), emulsifier (SOY lecithins), inositol, zinc citrate, ferric diphosphate, manganese sulphate, cupric sulphate, chromium (III) chloride, sodium selenate, sodium molybdate, sodium iodide. Ingredients Capsules Fenugreek extract (seed), tribulus-terrestris powder (fruit), capsule shell (beef gelatine), polygonum cuspidatum extract (bark), cinnamon extract (bark), bitter melon extract (fruit), dextrose, anti-caking agent (magnesium salts of fatty acids), lactase (from aspergillus oryzae), papain (papaya), bromelaine (pineapple), black pepper extract (seed).

Nutritional values – Cherry	/100g	RI²	/Serving¹	RI²
Energy	1379 kJ 324 kcal	16 % 16 %	1420 kJ 334 kcal	17 % 17 %
Fat of which saturated fatty acids	1,3 g 0,6 g	2 % 3 %	1,3 g 0,6 g	3 % 2 %
Carbohydrates of which sugar	43 g 12,5 g	17 % 14 %	44,3 g 12,9 g	17 % 14 %
Fibre	/	/	/	/
Protein	30,4 g	61 %	31,3 g	63 %
Salt	1,3 g	22 %	1,3 g	22 %

Nutritional values – Cola	/100g	RI²	/Serving¹	RI²
Energy	1371 kJ 323 kcal	16 % 16 %	1412 kJ 333 kcal	17 % 17 %
Fat of which saturated fatty acids	1,3 g 0,6 g	2 % 3 %	1,3 g 0,6 g	2 % 3 %
Carbohydrates of which sugar	42,7 g 12,4 g	16 % 14 %	44 g 12,8 g	17 % 14 %
Fibre	/	/	/	/
Protein	30,4 g	61 %	31,3 g	63 %
Salt	1,3 g	22 %	1,3 g	23 %

Nutritional values – Fresh Lemon	/100g	RI²	/Serving¹	RI²
Energy	1385 kJ 326 kcal	16 % 16 %	1427 kJ 334 kcal	17 % 17 %
Fat of which saturated fatty acids	1,3 g 0,6 g	2 % 3 %	1,3 g 0,6 g	2 % 3 %
Carbohydrates of which sugar	43,6 g 13,4 g	17 % 15 %	44,9 g 13,8 g	17 % 15 %
Fibre	/	/	/	/
Protein	30,4 g	61 %	31,3 g	63 %
Salt	1,3 g	22 %	1,3 g	22 %

Nutritional values – Fresh Orange	/100g	RI²	/Serving¹	RI²
Energy	1383 kJ 326 kcal	16 % 16 %	1424 kJ 336 kcal	17 % 17 %
Fat of which saturated fatty acids	1,3 g 0,6 g	2 % 3 %	1,3 g 0,6 g	2 % 3 %
Carbohydrates of which sugar	43,3 g 13,1 g	17 % 15 %	44,6 g 13,5 g	17 % 15 %
Fibre	/	/	/	/
Protein	30,4 g	61 %	31,3 g	63 %
Salt	1,3 g	22 %	1,3 g	22 %

Nutritional values – Tropical Punch	/100g	RI²	/Serving¹	RI²
Energy	1384 kJ 326 kcal	16 % 16 %	1426 kJ 336 kcal	17 % 17 %
Fat of which saturated fatty acids	1,3 g 0,6 g	2 % 3 %	1,3 g 0,6 g	2 % 3 %
Carbohydrates of which sugar	43,7 g 13,5 g	17 % 15 %	45 g 13,9 g	17 % 15 %
Fibre	/	/	/	/
Protein	30,4 g	61 %	31,3 g	63 %
Salt	1,3 g	22 %	1,3 g	22 %
¹ Serving = 103 g (100 g Powder + 3 Capsules à 1000 mg) + 400 – 500 ml Water ² Reference intake of an average adult (8400 kJ / 2000 kcal)
Ingredients	/100g	NRV²	/Serving¹	NRV²
Vitamin A	2330 µg	291 %	2400 µg	300 %
Vitamin D	15 µg	291 %	15 µg	300 %
Vitamin E	35 mg	291 %	36 mg	300 %
Vitamin K	218 µg	291 %	225 µg	300 %
Vitamin C	233 mg	291 %	240 mg	300 %
Thiamine	3,2 mg	291 %	3,3 mg	300 %
Riboflavin	4,1 mg	291 %	4,2 mg	300 %
Niacin	47 mg	291 %	48 mg	300 %
Vitamin B6	4,1 mg	291 %	4,2 mg	300 %
Folic acid	583 µg	291 %	600 µg	300 %
Vitamin B12	7,3 µg	291 %	7,5 µg	300 %
Biotin	146 µg	291 %	150 µg	300 %
Pantothenic acid	17 mg	291 %	18 mg	300 %
Sodium	388 mg	/	400 mg	/
Potassium	291 mg	15 %	300 mg	15 %
Calcium	253 mg	32 %	260 mg	33 %
Phosphorus	117 mg	17 %	120 mg	17 %
Magnesium	97 mg	26 %	100 mg	27 %
Iron	4,9 mg	35 %	5,0 mg	36 %
Zinc	15 mg	146 %	15 mg	150 %
Copper	1,0 mg	97 %	1,0 mg	100 %
Manganese	1,9 mg	97 %	2,0 mg	100 %
Selenium	53,4 µg	97 %	55 µg	100 %
Chromium	39 µg	97 %	40 µg	100 %
Molybdenum	49 µg	97 %	50 µg	100 %
Iodine	49 µg	32 %	50 µg	33 %
Maltodextrine	29126 mg	/	30000 mg	/
Dextrose	14078 mg	/	14500 mg	/
Whey protein isolate	9709 mg	/	10000 mg	/
Whey protein hydrolysate	9709 mg	/	10000 mg	/
Collagen hydrolysate	4854 mg	/	5000 mg	/
Creatine alpha-ketogluterate of which creatine	4563 mg 2913 mg	/	4700 mg 3000 mg	/
L-leucine³	4854 mg	/	3500 mg	/
L-glutamine + glutamic acid	4854 mg	/	5000 mg	/
Glycine	3398 mg	/	3500 mg	/
L-isoleucine³	2427 mg	/	2500 mg	/
L-valine³	2427 mg	/	2500 mg	/
L-asparatic acid	1990 mg	/	2050 mg	/
L-lysine³	1796 mg	/	1850 mg	/
L-proline	1417 mg	/	1460 mg	/
L-alanine	1282 mg	/	1320 mg	/
L-arginine	971 mg	/	1000 mg	/
L-threonine³	922 mg	/	950 mg	/
L-serine	806 mg	/	830 mg	/
L-phenylalanine³	680 mg	/	700 mg	/
Hydroxylysine	641 mg	/	660 mg	/
L-tyrosine	583 mg	/	600 mg	/
L-cystine - L-cysteine	408 mg	/	420 mg	/
L-methionine³	359 mg	/	370 mg	/
L-tryptophan³	350 mg	/	360 mg	/
L-histidine	340 mg	/	350 mg	/
Hydroxyprolin	78 mg	/	80 mg	/
L-carnitine tartrate of which L-carnitine total	1427 mg 971 mg	/	1470 mg 1000 mg	/
L-citrulline malate of which L-citrulline	1359 mg 971 mg	/	952 mg 1000 mg	/
Taurine	971 mg	/	1000 mg	/
Ribose	971 mg	/	1000 mg	/
Garcinia cambogia	971 mg	/	1000 mg	/
Fenugreek extract of which saponins	583 mg 291 mg	/	600 mg 300 mg	/
Tribulus terrestris	583 mg	/	600 mg	/
Poligonum-cuspidatum extract of which trans-resveratrol	485 mg 243 mg	/	500 mg 250 mg	/
Glucosamin sulphate	485 mg	/	500 mg	/
Cinnamon extract	388 mg	/	400 mg	/
Bitter melon extract	243 mg	/	250 mg	/
Choline	97 mg	/	100 mg	/
Inositol	49 mg	/	50 mg	/
Bromelain (2400 GDU/g)	10 mg	/	10 mg	/
Papaine (500 TU/g)	10 mg	/	10 mg	/
Lactase (3000 U/g)	10 mg	/	10 mg	/
Piperine	4,9 mg	/	5 mg	/
¹Serving = 103 g (100 g Powder + 3 Capsules à 1000 mg) + 400 – 500 ml Water ² Nutritional Reference Value ³Essential amino acids The data are mean values and are subject to fluctuations that are common in the product.
Productname	Packaging	Weight	Flavour	EAN
Createston Classic+	Jar	3090 g	Cherry	5453001866444
			Fresh Orange	5453001866468
			Cola	5453001866451
			Tropical Punch	5453001866475
			Fresh Lemon	5453001866222
This product is manufactured according to GMP / HACCP concept.

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